tag:blogger.com,1999:blog-25092897846805064582024-03-13T01:41:12.656-07:00MEYRAVILHOSAMeyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-2509289784680506458.post-31905194028155003732013-03-07T08:56:00.002-08:002013-03-07T08:56:38.814-08:00VOLTANDO COM NOVIDADES<span style="background-color: purple;"> Nossa, a quanto tempo não apareço por aqui, tive dificuldade até mesmo com a senha do blog.</span><br />
<span style="background-color: purple;">Resolvi retomar com esse diário alimentar depois de tanto meu filho insistir comigo.</span><br />
<span style="background-color: purple;"> Quando iniciei com esse blog eu estava em um processo de reeducação alimentar, perdi 10kg e aos poucos fui abandonando o blog e ganhando todos os quilos perdidos. </span><br />
<span style="background-color: purple;"> Em novembro do ano passado conheci a dieta do Dr. Atkins e com muita desconfiança resolvi começar. O primeiro passo foi ler o livro: <b style="font-style: italic;">A Nova Dieta Revolucionária do Dr. Atkins</b>, conhecida como a dieta da proteína. Depois parti para a parte prática, comecei então a corta os carboidratos da minha vida e consumir sem medo a proteína, logo na primeira semana se foram 3kg, fiquei muito feliz, em 20 dias perdi 6,5kg, nunca uma dieta havia me proporcionado isso e pra comemorar... veio o natal, ano novo, aproveitei e emendei com carnaval, resultado... achei todos os quilinhos de volta...</span><br />
<span style="background-color: purple;"> Então na quarta-feira de cinzas, dia 13/02 retomei com coragem a dieta, pesando 90kg. Hj estou na minha 3ª semana de recomeço e já se foram 5kg, graças a Deus,kkkk.</span><br />
<div style="text-align: justify;">
<span style="background-color: purple;"> E a partir de hoje estarei dividindo com vocês meu diário alimentar, algumas dicas e informações sobre a dieta atkins.</span></div>
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<span style="background-color: purple;">Grande beijo à todas! E Vamo Que Vamo!</span>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com0tag:blogger.com,1999:blog-2509289784680506458.post-37426914747508395112010-12-02T03:56:00.000-08:002010-12-02T03:56:01.809-08:00Vim dar sinal de vida!Bom dia amadas! Ando numa correria danada, peguei uns trabalhos extras e só dá pra fazer no final de semana, daí viajo pela região pra poder realizar o trabalho, muito corre, corre... Ando meio sem inspiração pra escrever também, tô bem chata...semana passada escorreguei feio com minha RA, sábado tomei muita cerveja(amo!), daí segunda voltei com tudo na dieta, tá indo bem, me peso no sábado e se eu ficar feliz venho contar,kkkk.<br />
Beijos à vcs!Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com8tag:blogger.com,1999:blog-2509289784680506458.post-91616475956914705702010-11-16T07:46:00.000-08:002010-11-16T07:46:00.868-08:00Boa tarde, amadas! Meu feriado foi tranquilo, descontrolei um pouco, não teve cervejinha, já é uma vitória.Hoje entrei com vontade na RA, meu lema é devagar e sempre,kkkkk.<br />
Hoje não tô inspirada pra escrever, vou fazer umas visitas...<br />
Beijos!Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com5tag:blogger.com,1999:blog-2509289784680506458.post-43723761196626096102010-11-12T04:24:00.000-08:002010-11-12T04:24:07.513-08:00CARDÁPIO - 11/11 + Pesagem7H- Activia<br />
12H- 11/2 Xíc. de arroz com legumes e verduras<br />
15H- 1C de suco + 1 kiwi<br />
17H- 1 Maça<br />
20H- 1 Xíc do "bendito" arroz<br />
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Água em tomo bastante, puro vício mesmo. Há dois dias seguidos tenho feito AF, graças a 2 amigas, magricelas, que vão pra minha casa fazer junto comigo, não respeitam nem quando eu digo, por pura preguiça, que não quero, não tão nem ai, vão mesmo! (que bom), se não forem eu não faço, ODEIO! Eu tenho praticamente uma academia em casa, já mostrei pra vcs, mas não gosto de AF, aliás gosto de dança, artes marciais, aeróbica, mas por aqui não tem isso...<br />
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Ah, hoje foi dia de pesagem, fiquei feliz, menos 500gr! Uhuuuuu.<br />
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Agora vou visitá-las... BjosMeyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com10tag:blogger.com,1999:blog-2509289784680506458.post-38289897009471559522010-11-10T03:33:00.000-08:002010-11-10T03:33:48.763-08:00CARDÁPIO - 09/117h - pão francês com queijo quente + café com leite<br />
12h - 1/2 xíc de feijão + 1/2 xíc de chuchu + 1/2 xíc de beterraba<br />
15h - 1/2 xíc de gelatina + 1 C de suco<br />
17h - 1 activia<br />
18h - 1 C de leite com toddy + 2 fatias de pão light c/ queijo (aff... fiquei brava pelo exagero)<br />
20h - 1/4 de 1 fatia de pizza<br />
Ai meninas, das 18hs até a hora de dormir é o meu horário crítico, passo o dia numa boa, mas no final do dia fico doidinha pra comer, pra mastigar, aff...<br />
Minha filhotinha queria pq queria comer pizza ontem, depois que tomei toddy e comi pão... daí comprei e levei pra casa da minha mãe, meu outro filhote tá passando uns dias lá com a avó, sei que se eu levasse pra casa comeria ela toda e meu pontos tavam quase estourados... comi um pedacinho bem pequeno e vim embora correndo pq tinha ficado 1 fatia na fôrma e ninguém iria comer e antes que eu resolvesse comer "pra não esperdiçar" vim embora...<br />
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Beijos meninas! Hora de visitar vcs!Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com7tag:blogger.com,1999:blog-2509289784680506458.post-829752103675817952010-11-09T08:58:00.000-08:002010-11-09T08:58:00.851-08:00Correria! Correria...Meninas, ando meio sem assunto, a correria no trabalho me impede de pensar,kkkk<br />
Mas tenho visitado os cantinhos de vcs, as vezes posto comentários, as vezes não...<br />
Minha R.A. está indo bem, tenho sido mais rigorosa nos ultimos dias, deixei pra comer arroz só no fim de semana, diminui a ingestão de carnes, dei um tempinho na cerveja, acho que o tempo fresco tem me ajudado, pq adoro uma cervejinha,kkkkk...<br />
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Meu cardápio de ontem foi:<br />
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7h - 1/2 xíc de gelatina + 1/2 xícara de café c/ leite<br />
12h - 1/4 xíc de feijão + 1 xíc de sopa de frango<br />
15h - 1 xíc de melancia + 1 c. de suco<br />
17h - 1 kiwi<br />
18h - 1 pão de queijo<br />
20h - 1 xíc sopa de frango<br />
21h - 1 fatia de bolo ( não devia ter comido isso, mas tá bom!)<br />
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E vamo que vamo, né?Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com2tag:blogger.com,1999:blog-2509289784680506458.post-3433967265037719442010-11-05T08:25:00.000-07:002010-11-05T08:25:24.651-07:00VOLTEI!!!<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Boa tarde, queridas!</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Estou sumida a um tempinho, mas voltei... tenho vindo por aqui, lido, mas sem vontade de postar, nem comentar nada, meio deprê mesmo... Nesse período sumida, vacilei na RA, deixei de fazer AF, engordei 1kg... Mais o mais importante é que voltei e já tem uma semana que retomei minha RA, hoje me pesei e fiquei bem feliz pois perdi o kg que ganhei e mais 1. Tenho sido bem rígida na RA, deixei de comer arroz essa semana e cortei a minha cerveja no fim de semana, duas coisas que amo, mas acho que é melhor assim, qdo eu perder meus 10 primeiro kg, me darei de presente 1 pratinho de arroz e umas latinhas, num fim de semana, depois volto a abstinência,kkkkkkkkkkkkkkkkk.</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">É isso, estou de volta, firme e forte (assim espero) e agora vou fazer umas visitinhas por aí...</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bjos</span></span></i></b></span></div><div style="text-align: justify;"><br />
</div>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com4tag:blogger.com,1999:blog-2509289784680506458.post-37209855202804740682010-10-11T05:54:00.000-07:002010-10-11T05:54:54.772-07:00Ótima semana à todas!<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-large;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Meninas, Bom dia!</span></span></i></b></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-large;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-large;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Vim só dizer que meu fim de semana foi maravilhoso, não tão light quanto deveria, mas tá bão...</span></span></i></b></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-large;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Pra votar no meu sobrinho era só fazer um comentário mesmo. Obrigada por terem passado por lá, quando tiver o resultado comunico à vcs.</span></span></i></b></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-large;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Hoje não irei postar nada, só vim desejar um ótima semana pra nós e agora vou visitar o cantinho de todas...</span></span></i></b></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-large;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Beijão e obrigada pelo carinho!</span></span></i></b></span></span></div>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com6tag:blogger.com,1999:blog-2509289784680506458.post-23185592651477553702010-10-09T07:45:00.000-07:002010-10-09T07:45:08.704-07:00Me dêem uma forcinha!<div style="background-color: purple; color: white; font-family: Verdana,sans-serif;"><i><b><span style="font-size: small;">Oi amadas, bom dia!</span></b></i></div><div style="background-color: purple; color: white; font-family: Verdana,sans-serif;"><br />
</div><div style="background-color: purple; color: white; font-family: Verdana,sans-serif;"><i><b><span style="font-size: small;">Hoje tô passando rapidinho, minha empregada não veio(merda!), daí já viram né? Correndo coma arrumação de casa e cuidar de crias, nem comecei o almoço...</span></b></i></div><i style="background-color: purple; color: white;"><b><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">.</span></span></b></i><div style="background-color: purple; color: white; font-family: Verdana,sans-serif;"><i><b><span style="font-size: small;">Bom, é o seguinte meu sobrinho é um dos finalistas no concurso "Vamos REPENSAR Juntos?", do Projeto Repensar, que vai escolher um redator pra fazer parte do projeto e eu tô aqui pra pedir pra vcs entrarem lá e votar nele!</span></b></i></div><div style="background-color: purple; color: white; font-family: Verdana,sans-serif;"><br />
</div><div style="background-color: purple; color: white; font-family: Verdana,sans-serif;"><i><b><span style="font-size: small;">É o seguinte: São 5 finalistas, alguns mandaram fotos, textos, e ele mandou o poema "<a href="http://depressaoavulsa.blogspot.com/2010/09/r-odeio.html">R-odeio</a>". A escolha do vencedor vai ser por votação, nos dias 9 e 10 desse mesmo mês, ou seja, hoje e amanhã.. Ele quer muito fazer parte do projeto e acredito que ira ajudá-lo demais, por isso estou aqui pedindo para que votem nele. Obrigada meninas!</span></b></i></div><div style="background-color: purple; color: white; font-family: Verdana,sans-serif;"> <i><b><span style="font-size: small;"><br />
Se quiserem ver o texto e comentar no site do projeto repensar, eis o link: <a href="http://www.projetorepensar.org/2010/10/r-odeio.html">http://www.projetorepensar.org/2010/10/r-odeio.html</a> .<br />
</span></b></i></div><i style="background-color: purple; color: white;"><b><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">Beijão à toda e excelemte fim de semana light!</span></span></b></i>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com7tag:blogger.com,1999:blog-2509289784680506458.post-23735525243425367952010-10-08T06:17:00.000-07:002010-10-08T06:17:25.248-07:0010 Dicas para Comer Conscientemente<div style="border-bottom: solid #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-element: para-border-div; padding: 0cm 0cm 15.0pt 0cm;"> <h2 style="border: none; line-height: 27.0pt; margin-bottom: .0001pt; margin: 0cm; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-padding-alt: 0cm 0cm 15.0pt 0cm; padding: 0cm;"><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;">Bom dia minhas amadas!<o:p></o:p></span></span></span></span></i></h2><h2 style="border: none; line-height: 27.0pt; margin-bottom: .0001pt; margin: 0cm; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-padding-alt: 0cm 0cm 15.0pt 0cm; padding: 0cm;"><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;">Tudo certinho? Eu to a mil por hora (com exagero e tudo,kkkk), ontem fiz minha RA direitinho, não fiz AF pois minha cabeça tava dolorida(desculpa). Ontem a tarde o calor aqui tava de matar (38°), tem sido assim a um tempo... a noite marido não pra facu e pegamos as crias e fomos pro rio, ficamos meia hora de molho na água, delícia! Tava dormindo super bem até que as 3hs da manhã filhote acorda com dor na barriga, não sei se eram gazes, cólica ou outra coisa, fiz massagem na barriga dele, dei um remédio pra gazes e ele dormiu, tadinho... de manhã disse q tava doendo ainda mas dava pra “controlar”, vim trabalhar e deixei ele com a empregada, deve estar bem pois ela não me ligou ainda...<o:p></o:p></span></span></span></span></i></h2><h2 style="border: none; line-height: 27.0pt; margin-bottom: .0001pt; margin: 0cm; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-padding-alt: 0cm 0cm 15.0pt 0cm; padding: 0cm;"><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;">Ontem no blog da Yris(</span></span></span></span></i><span class="apple-converted-space"><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"> </span></span></span></span></span></i></span><span class="apple-style-span"><i><a href="http://yrislight.blogspot.com/"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;">http://yrislight.blogspot.com</span></span></span></span></span></a></i></span><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="color: white;"></span></span></span></span></i><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"> )li sobre uma dieta que achei interessante e estou fazendo, é a dieta do dia sim, dia não, vou conciliar ela na minha dieta dos pontos, comecei hoje, mas sei que a noite rola cerveja com as amigas, mas mesmo assim tou fazendo e vamos ver se acelero o meu emagrecimento.<o:p></o:p></span></span></span></span></i></h2><h2 style="border: none; line-height: 27.0pt; margin-bottom: .0001pt; margin: 0cm; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-padding-alt: 0cm 0cm 15.0pt 0cm; padding: 0cm;"><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;">Ah! Achei interessante essas dicas e trouxe pra dividir com vocês:</span></span><o:p></o:p></span></span></i></h2><h2 style="border: none; line-height: 27.0pt; margin-bottom: .0001pt; margin: 0cm; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-padding-alt: 0cm 0cm 15.0pt 0cm; padding: 0cm;"><span style="font-size: 27pt;"><o:p><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></span></span></i></o:p></span></h2><h2 style="border: none; line-height: 27.0pt; margin-bottom: .0001pt; margin: 0cm; mso-border-bottom-alt: solid #CCCCCC .75pt; mso-padding-alt: 0cm 0cm 15.0pt 0cm; padding: 0cm;"><span style="font-size: 27pt;"><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">10 Dicas para Comer Conscientemente<o:p></o:p></span></span></span></i></span></h2></div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm;"><strong><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">E aprender a dar um fim na gula...</span></span></span></i></span></strong><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm;"><b><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></span></span></i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></span></span></span></b><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">É sábado a noite. Você coloca seu DVD favorito, senta-se no sofá com um copo grande de refrigerante e um pacote do seu biscoito favorito. Um a um, você vai comendo primeiro o recheio e depois o biscoito. Agora, avance para duas horas mais tarde e você terá não apenas terminado de ver o filme como também comido todo o pacote. Um péssimo exemplo de como comer sem pensar.</span></span></span></i></b></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 9pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Para mudar esse comportamento, primeiramente, devemos saber o que nos leva a comer demais. Aqui estão 10 dicas que podem ajudá-la a comer com mais consciência.</span></span></span></i></b></span></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><b><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Dica Nº1 – MEÇA AS PORÇÕES</span></span></span></i></span></b></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Se você estiver medindo as porções a olho, você pode estar subestimando o quanto você está comendo de verdade. Isso pode ser exatamente o que está acabando com seus esforços para emagrecer.</span></span></span></i></b></span></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><b><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Dica Nº2 – UM PACOTE NÃO É 1 PORÇÃO</span></span></span></i></span></b></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Não importa se está comendo salgadinho, sorvete, biscoitos ou castanhas. Se você estiver comendo diretamente da embalagem, você comerá mais do que imagina.</span></span></span></i></b></span></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><b><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Dica Nº 3 – EVITE DISTRAÇÕES</span></span></span></i></span></b></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Se você come enquanto trabalha no computador ou assiste TV, está sendo distraída o tempo todo com outra atividade além da refeição, o que abre uma brecha para a gula.</span></span></span></i></b></span></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><b><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Dica Nº4 – MELHORE SEUS HÁBITOS</span></span></span></i></span></b></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Não é que você nunca deve comer enquanto assiste TV. Mas, de preferência, deve fazer com que a escolha de hábitos saudáveis transforme-se em um novo hábito. Antes de ir ao cinema, por exemplo, coma um lanche saudável ou leve seus próprios doces, pipocas e balas ao invés de comprar a porção vendida no local.</span></span></span></i></b></span></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><b><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Dica Nº5 –TAMANHO É DOCUMENTO</span></span></span></i></span></b></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Se você come numa embalagem maior, está provavelmente comendo de 20% a 30% a mais do que gostaria. O mesmo acontece com os tamanhos dos pratos. Se você comer em pratos grandes, pode estar exagerando nas porções.</span></span></span></i></b></span></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><b><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Dica Nº6 – COMA COM PESSOAS QUE FAZEM DIETA</span></span></span></i></span></b></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div class="msonospacing" style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Estudos mostram que pessoas que comem com colegas que têm tendência a comer demais, também estão propensas a fazer o mesmo. Por outro lado, se você comer com pessoas que se alimentam de forma mais equilibrada, você está mais propensa a frear seus impulsos. Por isso, tente fazer refeições com pessoas que têm os mesmos objetivos que você.</span></span></span></i></b></span></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><b><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Dica Nº7 – IMAGEM É TUDO</span></span></span></i></span></b></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Alguns estudos descobriram que simplesmente pensar em comida nos dá fome. Isso quer dizer que, aquele prato de doce em frente a sua mesa é, provavelmente, a causa da sua vontade constante por doces.</span></span></span></i></b></span></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><b><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Dica Nº8 – 0% GORDURA NÃO É 0% CALORIA</span></span></span></i></span></b></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Às vezes as pessoas pensam que porque um alimento é livre de gorduras, podem exagerar. Errado. Ingerir excesso de calorias de qualquer forma causará ganho de peso.</span></span></span></i></b></span></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><b><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Dica Nº9 – DIGA NÃO AOS ALIMENTOS HIPERCALÓRICOS</span></span></span></i></span></b></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Apesar de os sucos e vitaminas serem geralmente saudáveis, não são boas escolhas para a sua dieta. As calorias líquidas não satisfaz tanto quanto as sólidas. Se você quer tomar um suco, tenha certeza de consumir uma quantidade razoável. Castanhas, nozes e todos os alimentos oleaginosos, assim como os sucos, são escolhas hipercalóricas. A dica é o controle. No entanto, se você está tentando perder peso, frutas frescas são sempre melhores do que os sucos.</span></span></span></i></b></span></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><b><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Dica Nº10 – COMIDAS QUE SATISFAZEM</span></span></span></i></span></b></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
</div><div style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><span class="tiptitle"><span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-size: 10pt; padding-bottom: 0cm; padding-left: 0cm; padding-right: 0cm; padding-top: 0cm;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Alimentos de volume grande e poucas calorias irão satisfazê-la mais rápido e por mais tempo. Vegetais ricos em amido são bons exemplos de alimentos repleto de nutrientes, mas com poucas calorias.</span></span></span></i></b></span></span><span style="font-size: 9pt;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></span></i></b></span></div><div style="line-height: 11.25pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify;"><br />
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</div>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com3tag:blogger.com,1999:blog-2509289784680506458.post-84714117976545293932010-10-07T12:17:00.000-07:002010-10-07T12:17:56.315-07:00Selinho!<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm9X_zZZMnJiZHxGWlnFR1eM5CxkMJqRSD4VWUNQAO3lEnSmBkU3SlsJ7OuUcisSTFjcYh0Hu9fbkmJTVlmFp7hL8AYwtL8Nt4hTTAoflt-4DwZZTDRPxdemHfJ489IuhoFWi2i0wh7yc0/s1600/SELINHO+VIVI.jpg" /><br />
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<div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ganhei da Alexsandra (</span></span></i></b></span><a href="http://comaparavivernaovivaparacomer.blogspot.com/"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">http://comaparavivernaovivaparacomer.blogspot.com</span></span></i></b></span></a><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">) e tenho que indicar 9 amigas pra ganhar, certo?<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Vamos lá então:<o:p></o:p></span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Cyntia: </span></span></i></b></span><a href="http://maridovaisentirorgulho.blogspot.com/"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">http://maridovaisentirorgulho.blogspot.com</span></span></i></b></span></a></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Liliane: </span></span></i></b></span><a href="http://lilifalatudo.blogspot.com/"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">http://lilifalatudo.blogspot.com/</span></span></i></b></span></a></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Josi: </span></span></i></b></span><a href="http://josikirschner-emagrecendo.blogspot.com/"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">http://josikirschner-emagrecendo.blogspot.com/</span></span></i></b></span></a></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Yris: </span></span></i></b></span><a href="http://yrislight.blogspot.com/"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">http://yrislight.blogspot.com</span></span></i></b></span></a></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Vânia: </span></span></i></b></span><a href="http://pesandonabalancadosdesejos.blogspot.com/"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">http://pesandonabalancadosdesejos.blogspot.com</span></span></i></b></span></a></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ahliriella: </span></span></i></b></span><a href="http://ahliriellamylove-ahliriella.blogspot.com/"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">http://ahliriellamylove-ahliriella.blogspot.com/</span></span></i></b></span></a></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ana: </span></span></i></b></span><a href="http://semdarporisso.blogspot.com/"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">http://semdarporisso.blogspot.com/</span></span></i></b></span></a></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Celly: </span></span></i></b></span><a href="http://lightcelly.blogspot.com/2010/10/quase-sexta.html"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">http://lightcelly.blogspot.com/2010/10/quase-sexta.html</span></span></i></b></span></a></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Denise: </span></span></i></b></span><a href="http://dederegime.blogspot.com/"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">http://dederegime.blogspot.com</span></span></i></b></span></a></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Beijos meninas!</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">E vamos juntas e firmes!</span></span></i></b></span></div>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com2tag:blogger.com,1999:blog-2509289784680506458.post-52029393586000632352010-10-07T06:04:00.000-07:002010-10-07T06:04:54.598-07:00Bom dia amadas!<div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i></i></b></span></div><span class="Apple-style-span" style="color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><div class="MsoNormal" style="color: black; font-family: 'Times New Roman'; font-style: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="color: white; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i></i></b></span></div><b><i><div class="MsoNormal" style="color: black; display: inline !important; font-family: 'Times New Roman'; font-style: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div></i></b><br />
<div class="MsoNormal" style="color: black; font-family: 'Times New Roman'; font-style: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ultimamente ando bem desanimada, acho que é o calor, aqui onde moro tá super quente...</span></span></i></b></span></div><div class="MsoNormal" style="color: black; font-family: 'Times New Roman'; font-style: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div class="MsoNormal" style="color: black; font-family: 'Times New Roman'; font-style: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ontem quando sai do trabalho peguei filhote na escola, cheguei em casa peguei filha e marido e fomos tomar banho no rio (as vezes fico morrendo de calor em casa, por pura bobagem, pois moro quase dentro do rio,aff), marido me chamou pra tomarmos uma cervejinha antes de almoçar e eu fui... não tinha como resistir, o calor tava matando, a cerveja geladérrimaaaaa, tomei 2 latinha e voltamos pra casa. Mandei filha pra escolas as 14hs, detalhe ela entras as 13hs, deitei e dormi até as 16:45hs, eu tava um bagaço, gente. Corri na escola, peguei a cria e fomos pra casa, deitei novamente... meu corpo tava todo dolorido, a cabeça tbém, tive febre, tava um lixo!</span></span></i></b></span></div><div class="MsoNormal" style="color: black; font-family: 'Times New Roman'; font-style: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div class="MsoNormal" style="color: black; font-family: 'Times New Roman'; font-style: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Marido tava pra faculdade e eu sozinha com as crianças, levantei as 19hs, fiz um sanduíche natural pra gente, comemos e voltei pra cama, as 20hs eles vieram pra cama e dormimos os 3... Será que to velha ou é uma gripe q tá vindo aí? Kkkkkkkkk.</span></span></i></b></span></div><div class="MsoNormal" style="color: black; font-family: 'Times New Roman'; font-style: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div class="MsoNormal" style="color: black; font-family: 'Times New Roman'; font-style: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Quanto a RA, mesmo com a cerveja, fiquei dentro da pontuação, não fiz AF, nem se eu quisesse não daria conta.</span></span></i></b></span></div><div class="MsoNormal" style="color: black; font-family: 'Times New Roman'; font-style: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><br />
</div><div class="MsoNormal" style="color: black; font-family: 'Times New Roman'; font-style: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">É isso... beijos amadas!</span></span></i></b></span></div></i></b></span>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com3tag:blogger.com,1999:blog-2509289784680506458.post-66193277688990915242010-10-06T05:43:00.000-07:002010-10-06T05:43:44.555-07:00Ganhei selinho!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcqoM67qxRACYoKl25ThB_N06D6AbZuk4UBp69RhYFE0MMn7gq3mHwA6oMsunOUZV2yTmctIOYxFBA_4RQlaJ-YgEeivYLSrQOEX_MwK0lGe9xdb8WHhER0rSRZhvst-4UIByCZ4RxFd4/s1600/primeiro+selinho.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcqoM67qxRACYoKl25ThB_N06D6AbZuk4UBp69RhYFE0MMn7gq3mHwA6oMsunOUZV2yTmctIOYxFBA_4RQlaJ-YgEeivYLSrQOEX_MwK0lGe9xdb8WHhER0rSRZhvst-4UIByCZ4RxFd4/s1600/primeiro+selinho.jpg" /></a></div><br />
<div class="MsoNormal" style="line-height: 15.0pt;"><span class="apple-style-span"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Falar de quem ganhou o selinho:</span></span></i></span></b></span><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></span><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></b><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> Ganhei da Fanny, blog: </span></span></i></b></span></span><a href="http://chocolatezero.blogspot.com/"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">http://chocolatezero.blogspot.com/</span></span></i></b></span></a><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">, obrigada pela lembrança e carinho, querida!</span></span></i></b></span><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><o:p></o:p></span></span></i></b></span></span></div><div class="MsoNormal" style="line-height: 15.0pt;"><br />
</div><div class="MsoNormal" style="line-height: 15.0pt;"><span class="apple-style-span"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Devo falar 5 coisas que eu adoro mas não devo comer:</span></span></i></span></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><o:p></o:p></span></span></i></b></span></div><div class="MsoNormal" style="line-height: 15.0pt;"><br />
</div><div class="MsoNormal" style="line-height: 15.0pt;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Sanduíches <o:p></o:p></span></span></i></b></span></span></div><div class="MsoNormal" style="line-height: 15.0pt;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Pastel<o:p></o:p></span></span></i></b></span></span></div><div class="MsoNormal" style="line-height: 15.0pt;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Coxinha<o:p></o:p></span></span></i></b></span></span></div><div class="MsoNormal" style="line-height: 15.0pt;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Pães com muita margarina, maionese ou requeijão<o:p></o:p></span></span></i></b></span></span></div><div class="MsoNormal" style="line-height: 15.0pt;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Pizza<o:p></o:p></span></span></i></b></span></span></div><div class="MsoNormal" style="line-height: 15.0pt;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></span></div><div class="MsoNormal" style="line-height: 15.0pt;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Por incrível que pareça doces não são o meu forte, fico sem tranquilamente, por anos...</span></span></i></b></span></span></div><div class="MsoNormal" style="line-height: 15.0pt;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></span><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Indicar 9 amigas:<o:p></o:p></span></span></i></span></span></b></div><div class="MsoNormal" style="line-height: 15.0pt;"><br />
</div><div class="MsoNormal" style="line-height: 15.0pt;"><span class="apple-style-span"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Liliane:</span></span></i></span></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span><a href="http://lilifalatudo.blogspot.com/"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">http://lilifalatudo.blogspot.com/</span></span></i></b></span></a></div><div class="MsoNormal" style="line-height: 15.0pt;"><br />
</div><div class="MsoNormal" style="line-height: 15.0pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Todas que olhei tinham selinho, quem passou batido na minha revista, por favor, pode pegar o seu aqui!</span></span></i></b></span><span style="color: #333333; font-family: Arial; font-size: 11.5pt;"><o:p></o:p></span></div>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com6tag:blogger.com,1999:blog-2509289784680506458.post-65190243343216751182010-10-05T04:15:00.000-07:002010-10-05T04:15:53.810-07:00Fazer dieta não é fácil...<div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bom dia meninas,</span></span></i></b></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Sumi né? Tava meio desanimada, tou perdendo peso tão devagar... pior que eu sei o motivo e não mudo...É a jacada do fim de semana, a "cerva", vou ter que dar um tempo na cervejinha, ai,ai, mais é tão difícil...</span></span></i></b></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ontem fiquei na pontuação certinha, me pesei mas a balança ficou no mesmo peso, daí hj cedo corri e me pesei novamente tava com 92,500kg, fiquei feliz.</span></span></i></b></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6PNbzotVUzYqG5Oe1OBPE0Fy2nNr1uPKMh0hVtzZRwDqjJGafbkpZBWaOFFGTSAncfb_z0-DM-PFDc3fliMO0UUTyQWor_5rFVJsVmBEbjv3g4A2Hhvxwb4D9yLyBXjMmpOnAL8ZSBAs/s1600/emagrecer-nao-e-facil-por-que-6-59.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6PNbzotVUzYqG5Oe1OBPE0Fy2nNr1uPKMh0hVtzZRwDqjJGafbkpZBWaOFFGTSAncfb_z0-DM-PFDc3fliMO0UUTyQWor_5rFVJsVmBEbjv3g4A2Hhvxwb4D9yLyBXjMmpOnAL8ZSBAs/s320/emagrecer-nao-e-facil-por-que-6-59.jpg" width="320" /></a></div><div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><u><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: yellow;">Por que não é fácil fazer dieta? (cyber diet)</span></span></u></i></b></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">A visão, o olfato e a audição recebem estímulos que influenciam o centro da saciedade no cérebro e são responsáveis pela fome que subitamente sentimos quando estamos diante dos alimentos.</span></span></i></b></span></span><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Se o clima esfria muito, a fome aumenta como resposta à necessidade de obter mais energia para manter a temperatura do corpo equilibrada.</span></span></i></b></span></span></div><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></span></div><span class="Apple-style-span" style="line-height: 19px;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Será por todas essas razões que começamos o controle alimentar muito bem intencionados na segunda-feira, e depois de algum tempo vamos desanimando? Será por isso que vamos incluindo no cardápio alimentos calóricos, frituras e</span></span></i></b></span><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><span class="Apple-style-span" style="line-height: 19px;"><a href="http://cyberdiet.terra.com.br/vinhos-o-segredo-e-a-moderacao-2-1-1-27.html" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">bebidas alcoólicas</span></span></i></b></span></a></span><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">que nos prejudicam?</span></span></i></b></span></span></div></span><span class="Apple-style-span" style="line-height: 19px;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div></span><span class="Apple-style-span" style="line-height: 19px;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">O pior é que arrumamos justificativas para essas inclusões inadequadas: dia de festa - só hoje - só um pouquinho etc. A balança mostra, então, sua face severa e o ponteiro sobe. É a prova dos deslizes. Aí surge o desânimo como reflexo de baixa auto-estima.</span></span></i></b></span></div></span><span class="Apple-style-span" style="line-height: 19px;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div></span><span class="Apple-style-span" style="line-height: 19px;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">De nada adianta fazer dietas malucas e utilizar remédios. Para poucos quilos perdidos, muitos outros são rapidamente recuperados. É preciso mudar o curso dessa história. Como vencer o impulso primitivo de exagerar na alimentação, se o ser humano adora uma mesa farta seguida de uma bela soneca?</span></span></i></b></span></div></span><span class="Apple-style-span" style="line-height: 19px;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div></span><span class="Apple-style-span" style="line-height: 19px;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Não existe uma única fórmula para todos. É preciso mudar condutas que causam</span></span></i></b></span><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><span class="Apple-style-span" style="line-height: 19px;"><a href="http://cyberdiet.terra.com.br/obesidade-a-inimiga-da-sua-saude-2-1-1-2.html" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">obesidade</span></span></i></b></span></a></span><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">. Não é fácil, mas é possível. É necessário desejar emagrecer, ter disciplina e equilíbrio emocional, abandonando</span></span></i></b></span></span><span class="Apple-style-span" style="line-height: 19px;"><a href="http://cyberdiet.terra.com.br/doencas-causadas-pela-ma-alimentacao-2-1-1-49.html" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">hábitos alimentares</span></span></i></b></span></a></span><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">que fazem parte até do álbum de família, mas não são saudáveis. Incorpore a reeducação alimentar num novo estilo de vida e acredite no benefício que um corpo mais magro traz para a saúde e para o bem estar.</span></span></i></b></span></span></div></span><span class="Apple-style-span" style="line-height: 19px;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 19px;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Reduzir o total de calorias ingeridas pode ser uma forma de retardar o envelhecimento e aumentar a longevidade. Ajuda a prevenir o diabetes, hipertensão, reumatismo, impotência sexual, ataque cardíaco, derrame cerebral, câncer e outras doenças degenerativas. Vamos então comer menos e viver mais? Procure o prazer em outras esferas da vida e não apenas nos alimentos. Você só terá vantagens.</span></span></i></b></span></span></div></span>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com9tag:blogger.com,1999:blog-2509289784680506458.post-23661989264737260052010-10-01T06:48:00.000-07:002010-10-01T06:48:59.782-07:00CARDÁPIO DE ONTEM, 30/09<div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bom dia amôras!<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><br />
</div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Meu dia ontem foi muito bom, visitei uma tia avó que tá bem velhinha e deve "partir" a qualquer momento, tão fraquinha... ela tem 93 anos, eu vinha planejando essa visita a muito tempo e sempre tinha algo pra impedir, fiquei muito feliz em ter ido, levei meus 2 filhos, ela não me reconheceu, sempre gostou muito de mim, sentei perto da cama e segurei a mão dela, pediu pra eu passar a mão na cabeça dela e fazer ela dormir... cantei pra ela, parei pq o choro me atrapalhou... Voltei no tempo, quando eu era criança e ia pra casa dela, como era atenciosa, calma, fazia umas comidinha simples e deliciosas... e hoje tá lá, não reconhece as pessoas, não sabe onde está, chama pelos pais, não fala coisa com coisa...tadinha!<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><br />
</div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Meninas, não deixem pra amanhã o que pode ser feito hoje! Pois o amanhã poderá ser tarde demais... <o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><br />
</div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bom, vamos falar de RA, tava eu fazendo tudo direitinho... daí quando tava comendo minha abobrinha picante, uma amiga me liga pra lembrar de corrigir uma cartela de um bingo beneficente, eu nem queria o prêmio (jaqueta de couro – masculino), acabei indo, chegando lá no barzinho, a bandida tava tomando uma cervejinha e eu acabei tomando umas com ela,aff...kkkk, usei meus flex. <o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><br />
</div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Meu cardápio: 30/09/10<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><br />
</div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">CAFÉ DA MANHÃ:<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 Xíc de café com leite – 2<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">2 Fatias de pão integral – 2<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 Fatia de queijo – 2<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><br />
</div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">LANCHE: Esqueci de levar minha frutinha pro trabalho, fui numa mercearia e comprei cookies (gostosos)<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 Pac de biscoito Mabel – 2<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><br />
</div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">ALMOÇO:<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">2 C de arroz – 2<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 Xic de abobrinha picante – 1<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">2 Cch de molho de peixe – 4<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Salada verde – <o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><br />
</div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">LANCHE:<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 pêssego – 0<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 Barra de cereal – 2<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><br />
</div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">JANTAR:<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 Fatia de pão integral – 1<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 Xíc de abobrinha picante – 1<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 Xíc de gelatina – 2<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><br />
</div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">CEIA:<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">4 latas de cerveja - 12<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><br />
</div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">TOTAL: 33 pontos ( 7 flex)<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><br />
</div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Hoje tem mais cerveja! Kkkkkkkkk, mais já mudei todo o cardápio do dia, pra eu não ultrapassar com exageros.<o:p></o:p></span></span></i></b></span></div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><br />
</div><div style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: center;"></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: yellow;">Reflita: </span></span></i></b></span><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: yellow;">"Até agora as coisas aconteceram a você, desta data em diante</span></span></i></b></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: yellow;"> </span></span></i></b></span></span></div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: center;"><span class="Apple-style-span" style="font-style: italic; font-weight: bold;"><span class="Apple-style-span" style="color: yellow;"><br />
</span></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: yellow;">faça com que você aconteça as coisas"</span></span></i></b></span></div></span><br />
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</div>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com11tag:blogger.com,1999:blog-2509289784680506458.post-10124876209869928032010-09-30T05:48:00.000-07:002010-09-30T05:48:44.722-07:0018 dicas para perder peso com saúde<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJAmH5bYl7jLKlcugO7bd8RE6Zv5ZTi3iJ62HClPZKS5rswGE6DruXf7B89Zvhzifi0xFR3w48MsvYXi5q26ymNPAnuhu8izKlIkz1NI7ZM0O8mFnUh6p7Dx15gNQulxurbriSeKZWfz0/s1600/MAGRICELA+15-788212.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJAmH5bYl7jLKlcugO7bd8RE6Zv5ZTi3iJ62HClPZKS5rswGE6DruXf7B89Zvhzifi0xFR3w48MsvYXi5q26ymNPAnuhu8izKlIkz1NI7ZM0O8mFnUh6p7Dx15gNQulxurbriSeKZWfz0/s1600/MAGRICELA+15-788212.JPG" /></a></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bom dia meninas, melhorei da deprê, faz parte da vida,né? </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Sei que a gente tá careca de saber o que faz emagrecer ou engordar, mas não custa nada enfatizar,né? Pois como diz o ditado "àgua mole em pedra dura tanto bate até que fura", portanto vamos as dicas pra perder peso, espero que gostem:</span></span></i></b></span></div><br />
<h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1. O segredo para conseguir perder peso está ligado à quantidade de alimento consumido, além do tipo de alimento, portanto deve-se procurar diminuir o tamanho das porções ingeridas,</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">2. A substituição de alimentos ricos em gordura por seus equivalentes nutricionais com baixo teor de gordura é extremamente efetivo para obter uma dieta baixa em calorias ou hipocalórica, como por exemplo: consumir ao invés de leite integral leite desnatado, substituir as carnes gordas por carnes com baixo teor de gordura como frango e peixe, </span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">3. Trocar o consumo de doces (gordura + carboidrato) por frutas que possuem um valor calórico baixo e são ricas em vitaminas,</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">4. Fracionar as refeições também é interessante diminuindo a fome no almoço e jantar, pode-se comer entre essas refeições frutas, iogurte ou outros alimentos pobres em calorias,</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">5. O consumo de alimentos lights auxilia bastante nas dietas de emagrecimento pois normalmente possuem menos gordura e consequentemente calorias que os tradicionais, mas sem exageros,</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">6. Uma dieta baixa em calorias não quer dizer que deva ser pobre em nutrientes, pelo contrário, a alimentação diária deve ser bastante variada para poder suprir a necessidade de todos os nutrientes requeridos pelo organismo,</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">7. As dietas para emagrecimento devem ser individualizadas e elaboradas por profisssionais habilitados para que estes possam estar analisando todos os aspectos que eventualmente levaram este indivíduo a obesidade ou ao sobrepeso, inclusive aspectos psicológicos,</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">8. Fracione em 4, 5 ou até mesmo 6 as refeições diárias,</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">9. Faça cada refeição com calma, sente-se para comer e mastigue bem, isso ajuda na digestão e aumenta a saciedade,</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">10. Tome bastante água (aprox. 2 l/dia), mas evite tomá-la junto às refeições,</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">11. Evite frituras e alimentos ricos em gordura como carnes gordas, creme de leite, etc,</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">12. De preferência então às carnes magras, grelhadas ou cozidas,</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">13. Folhas podem ser consumidas à vontade, pois possuem um valor calórico muito baixo,</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">14. Frutas também devem fazer parte do cardápio, pois são fontes de vitaminas,</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">15. Massas podem ser consumidas, mas de preferência com molho de tomate fresco ou ao sugo, normalmente molhos à base de creme de leite e queijos deixam a massa muito calórica,</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">16. De preferência aos queijos brancos, evitando os mais amarelos pois são mais calóricos,</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">17. Sempre que puder consuma alimentos lights ou diets, eles realmente podem auxiliar no controle do peso, mas mesmo assim não exagere nas quantidades,</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">18. Chás e cafés com adoçantes podem ser consumidos a vontade. </span></span></i></span></span></div></h2><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Minha RA tá indo bem, estou fazendo a AF, mas aff... como eu detesto malhar! Fico o tempo todo procurando uma desculpa pra parar. Minha filha vive na minha cola, querendo malhar ou pedindo pra eu fazer algo pra ela na hora q tô exercitando, daí penso em parar tudo, mas não paro... Queria gostar de fazer AF...</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Vamos ao meu cardápio de ontem:</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">CAFÉ DA MANHÃ:</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">2 fatias de pão integral - 2</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 fatia de queijo - 2</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 fatia de mortadela light - 1</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 Xíc de café c/ leite - 2</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">LANCHE:</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 Pêssego - 0</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">ALMOÇO:</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">2 C de arroz - 2</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">2 C de feijão - 2</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 pedaço de frango assado - 3</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">4 C de jiló refogado - 1</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Beterraba no vapor - 0</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Tomate+couve+alface - 0</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">LANCHE: </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 C de salada de frutas adoçada com açúcar - 4 </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">JANTAR:</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 Pão francês - 3</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 Fatia de queijo - 2</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 fatia de mortadela - 1</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 C de suco - 0</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Não ultrapassei meu pontos diários, mas sei que tô exagerando no jantar... depois das 17hs, fico doidinha pra fica mastigando, aff... Hj vou tomar sopinha de verduras, vou ver se me acostumo a não comer o sanduíche...</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Mensagem de Otimismo:</span></span></i></b></span></div><div><h1 style="text-align: justify; text-decoration: underline;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Só por hoje</span></span></i></span></span></h1><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Só por hoje direi que estou de mal com a depressão e se ela der as caras aplicar-lhe-ei vinte bofetões de alegria.</span></span></i></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Só por hoje darei alta aos analistas, psicólogos, psiquiatras, conselheiros, filósofos e proclamarei que se antes eu era porque era o que eu era, agora sou o que sou porque sou tão feliz quanto penso que sou.</span></span></i></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Como penso que sou feliz, logo sou.</span></span></i></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Só por hoje direi que a vida é uma festa, acreditarei que a vida é uma festa e farei da festa a minha vida.</span></span></i></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Só por hoje admitirei que todo homem nasce feliz, passa a infância feliz, depois cresce e esconde a felicidade para que não a roubem, só que daí esquece onde a colocou. Mas só por hoje lembrarei que estás na minha mente.</span></span></i></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Só por hoje rirei à toa e contar-me-ei uma piada tão velha quanto a história daquele sujeito que olhava por cima do óculos para não gastar as lentes.</span></span></i></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Só por hoje, revelarei ao mundo que sou feliz e chamarei de absurda toda opinião contrária.</span></span></i></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Só por hoje acreditarei que ri melhor quem ri por si mesmo. Já estou rindo.</span></span></i></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Só por hoje informarei a todos que sou tão feliz quanto resolvi ser.</span></span></i></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Só por hoje guardarei a seriedade no baú e deixarei que a criança interior brinque comigo o tempo todo.</span></span></i></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Só por hoje estarei tão bem-humorado que rirei até até daquele anúncio que diz: "Vende-se uma mala por motivo de viagem."</span></span></i></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Só por hoje admitirei que ser feliz é tão simples quanto dizer que sou feliz.</span></span></i></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Só por hoje estarei tão feliz que não sentirei falta de sentir falta da felicidade.</span></span></i></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Só por hoje expulsarei da minha casa a tristeza e hospedarei a alegria, o sorriso e o bom-humor.</span></span></i></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Só por hoje abrigarei a felicidade sob o meu teto, vesti-la-ei com roupas do bem-estar, dar-lhe-ei a comida do sorriso, a bebida da alegria e a divertirei com conversas agradáveis e positivas.</span></span></i></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Só por hoje me divorciarei do passado, romperei o namoro indecoroso com os males do presente e casarei indissoluvelmente com a felicidade.</span></span></i></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Só por hoje hastearei a bandeira do bom-humor sobre meu próprio território.</span></span></i></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Só por hoje decidirei que sou definitivamente FELIZ.</span></span></i></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Paulo Trevisan</span></span></i></b></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></div></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><br />
</div>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com6tag:blogger.com,1999:blog-2509289784680506458.post-67869049586836193752010-09-29T06:40:00.000-07:002010-09-29T06:40:58.071-07:00Deprê!<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Hoje não tô a fim de postar nada, vim só dizer que fiz minha RA direitinho ontem, fiz exercícios, morrendo de preguiça e procurando uma desculpa pra não fazer, mas não encontrei desculpa... tive que fazer... Pepois que acabou, dei graças a Deus por ter feito, fiquei com a consciência tranquila.</span></span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bom pra quem leu meu perfil sabe que sou assistente social,né? E ontem fiz uma visita domiciliar que me deixou bem pra baixo...aff! Tô atuando em 3 casos que envolve deficientes mentais que sofrem maus tratos, nossa! Ontem me segurei pra não desabar e chorar durante a visita, mas quando cheguei em casa, não aguentei...</span></span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">É isso meninas! Faz parte do meu trabalho...</span></span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Vamos emagrecer e ficar gostosonas! Minha RA e AF estão em dia. Beijos no coração, obrigada pelo apoio que recebo de todas e "vombora"!</span></span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></span></i></b></span></div><div style="text-align: justify;"><u><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">REFLEXÃO DO DIA:</span></span></span></i></b></span></u></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="line-height: 24px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">A felicidade é qualquer coisa que depende mais de nós mesmos, do que das Contingências e das eventualidades da vida. (Júlio Dantas)</span></span></span></i></b></span></span><span class="Apple-style-span" style="line-height: 24px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></span></i></b></span></span></div>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com8tag:blogger.com,1999:blog-2509289784680506458.post-38058081026378892332010-09-28T05:14:00.000-07:002010-09-28T05:14:15.330-07:00COMECEI COM A AF!<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bom dia meninas!</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ontem segundona foi dia de levar mais a sério a RA, pois fim de semana eu dou meus vacilos, mas não me arrependo não... Bom, comecei o desafio da Dani, fiz 1 hora de atividade física, fiz simulador, jump, dancei... ou melhor pulei um bocado pq dançar não é o meu forte, pareço um sapo saltitante, kkkk...</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Meu cardápio foi o seguinte:</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">CAFÉ DA MANHÃ:</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 Xíc. de café com leite - 2</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 Pão francês - 3</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 Fatia de mortadela light - 1</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Margarina light - 1</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">LANCHE:</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 C de suco - 0</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">ALMOÇO:</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">2 C de arroz - 2</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">2 C de feijão - 2</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 peito de frango assado - 3</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">4 C de abobrinha c/ jiló - 1</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Salada de folhas com tomate - 0</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">LANCHE:</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 barra de cereal light - 1</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 banana prata - 1</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">JANTAR:</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">2 C de feijão 2</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">4 C de abobrinha - 1</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">beterraba - 0</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ceia:</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 manga - 1</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bom, por hoje é isso... beijos carinhosos à todas e vou deixar uma frase pra gente refletir,ok?</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: 14px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="font-size: x-large;">"Dói fracassar, mais doloroso ainda é nunca tentar acertar"</span></span></span></i></b></span></div>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com6tag:blogger.com,1999:blog-2509289784680506458.post-81150383559700424742010-09-27T11:58:00.000-07:002010-09-27T11:58:04.030-07:00DIETA DOS PONTOS<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Hy9wY4BitMYzmvrqtezY157mlbd6DPEgqIjqaAdIbOMSB5lFps3xbBipCelHz5H0YpadPzqEsmb6O6wHBnvxVESP7V-0SQB0RNtrhMAjlGkN2W0RIzitFPONgXJuCxm4a-v38HPksJw/s1600/calc1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Hy9wY4BitMYzmvrqtezY157mlbd6DPEgqIjqaAdIbOMSB5lFps3xbBipCelHz5H0YpadPzqEsmb6O6wHBnvxVESP7V-0SQB0RNtrhMAjlGkN2W0RIzitFPONgXJuCxm4a-v38HPksJw/s320/calc1.jpg" width="307" /></a></div><br />
<div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Boa tarde meninas!</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">O fim de semana foi agitado.</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Sexta a noite é dia de sair com as amigas pra tomar umas e fofocar, assim o fiz...</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Sábado fiquei em casa curtindo filhos e marido e aproveitamos pra bater papo e conversar, acompanhados de um cervejinha gelada, um calor insuportável... Domingo, fomos almoçar na casa de amigos, fiz uma torta de abobrinha que é uma delícia, depois dou a receita, ah! É light...</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bom, fiz a minha dieta direitinho durante todo o dia, mas a noite tomei minha cervejinha, tá! Eu sei que não precisava beber 3 dias seguidos, aff... mas confesso que não estou arrependida e me controlei bastante no excesso de bebida e comida. Não anotei meu pontos.</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Hoje teve pesagem e eliminei mais 500gr, sei que poderia ser mais, mas estou feliz por não ter engordado e sim perdido, foi pouco, mas perdi e sem sacrifício, sem deixar de comer ou beber o que gosto, isso é maravilhoso.</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bom e a pedido da Yoni vou explicar como é essa dieta dos pontos que faço, é o seguinte: Como peso 93,5kg posso consumir 26 pontos, tenho uma tabela com a pontuação de vários alimentos e vou calculando tudo que como pra não ultrapassar esse valor. Vou postar a seguir a tabela de peso com pontos que posso consumir e a tabela com alguns alimentos.</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal"></div><div style="text-align: justify;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">TABELA DE PONTOS DIÁRIOS:</span></span></i></span></b></div><b><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Até 68 quilos - 20</span></span></i></b></span></div></b><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">De 68 a 79 quilos - 22</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">De 79 a 90 quilos - 24</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">De 90 a 100 quilos – 26</span></span></i></b></span></div></span><br />
<div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal"></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">- Além dos pontos diários, existem os pontos flex que podem ser comidos da maneira mais conveniente. Pode-se usar 5 pontos diariamente, distribí-los na semana ou usá-los todos de uma vez só, ou seja você terá 35 pontos pra comer do jeito que quiser;</span></span></i></b></span></div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">- </span></span></i></b></span></span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Nunca coma menos de 20 pontos.</span></span></i></b></span></span></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">- </span></span></i></b></span></span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Lembre-se 0+0=1</span></span></i></b></span></span></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">- </span></span></i></b></span></span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Procure não ultrapassar a cota de 5 alimentos 0 pontos ao dia.</span></span></i></b></span></span></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Coma 5 porções de vegetais ao dia(entre frutas, legumes e verduras).</span></span></i></b></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">- </span></span></i></b></span></span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Coma 2 porções de leite ou derivados ao dia.</span></span></i></b></span></span></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">- </span></span></i></b></span></span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Beba no mínimo 6 copos de água ao dia.</span></span></i></b></span></span></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">- </span></span></i></b></span></span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Consuma alimentos ricos em fibras e proteinas diariamente.</span></span></i></b></span></span></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">- </span></span></i></b></span></span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Não use os pontos flex se não precisar.</span></span></i></b></span></span></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">- </span></span></i></b></span></span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Procure fazer 6 pequenas refeições ao dia (3 em 3 horas).</span></span></i></b></span></span></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">- </span></span></i></b></span></span><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Todo alimento frito deve ser multiplicado por 3</span></span></i></b></span></span></span></div></span><br />
<div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal"></div><div style="text-align: justify;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">TABELA</span></span></i></span></b></div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">(alimento, quantidade, pontos)</span></span></i></b></div></span><br />
<div class="MsoNormal"></div><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-family: Verdana, sans-serif; font-style: italic; font-weight: bold;"><br />
</span></div><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Frutas:</span></span></i></span></b></span></div></span><b><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Jaca, 1 xic. 2</span></span></i></b></span></div></b><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Abacate, 4 c.s. ou 60g 1</span></span></i></b></span></span></span><span class="Apple-style-span" style="color: black;"><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Kiwi, 1 unid. 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Laranja, 1 pequena 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Abacaxi em calda, ½ xic. 2</span></span></i></b></span></span></span><span class="Apple-style-span" style="color: black;"><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Fresco, 1 xic. 1</span></span></i></b></span></span></span><span class="Apple-style-span" style="color: black;"><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Limão, 1 unid. 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Maçã, 1 média 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Mamão, 1 xic. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Acerola, polpa, ½ xic. 0</span></span></i></b></span></span></span><span class="Apple-style-span" style="color: black;"><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Manga, 1 xíc. 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Maracujá, 1 unid. 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ameixa Fresca, 2 médias 1</span></span></i></b></span></span></span><span class="Apple-style-span" style="color: black;"><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">seca, 2 unid. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Melancia, 1 xic. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Melão, 1 xic. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Morango, 1 xic. 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Banana</span></span></i></b></span></span></span><span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><span class="Apple-style-span" style="color: black;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Prata, 1 peq. 1</span></span></i></b></span></span></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Outra qq. tipo, 1 peq. 1</span></span></i></b></span></span></span><span class="Apple-style-span" style="color: black;"><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Papaia, 1 xic. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Pêra, 1 média 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Nectarina, 1 unid. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Caju, fresco, 1 médio 1</span></span></i></b></span></span></span><span class="Apple-style-span" style="color: black;"><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Caqui, 1 médio 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Pêssego Em calda, 1 xic. 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Fresco, 1 médio 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Carambola, 1 média 0</span></span></i></b></span></span></span><span class="Apple-style-span" style="color: black;"><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Salada de frutas s/ açúcar, 1 xic. 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><span class="apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Água de coco, fresco, 1 copo 0</span></span></i></b></span></span></span><span class="Apple-style-span" style="color: black;"><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Tangerina, 1 média 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Uva, 1 xic. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Passa de uva, ¼ de xic. 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Damasco Fresco, 3 unid. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">seco, 6 metades 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Goiaba, 1 média 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-style: italic; font-weight: bold;"><br />
</span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Legumes/verduras/hortaliças:</span></span></i></span></b></span></div></span><b><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Abóbora, 1 xic. 0</span></span></i></b></span></div></b><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Abobrinha, 1 xic. 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Alface 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Alcachofra 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Berinjela 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Beterraba 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Brócolis, 1 xic. 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Cebola, 1 med. 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Cenoura, 1 xic. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Chicória 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Cogumelo 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Couve-flor, 1 xic. 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Couve manteiga 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Folhas verdes, 1 xic. 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Jiló, ½ xíc. 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Palmito 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Pepino 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Picles em conserva 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Pimentão 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Quiabo 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Repolho 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Rúcula 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Tomate 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Tomate-cereja 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Vagem 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-style: italic; font-weight: bold;"><br />
</span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Pães e biscoitos:</span></span></i></span></b></span></div></span><span class="apple-style-span"><div style="text-align: justify;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Biscoito</span></span></i></span></b></div></span><b><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Água e sal, 3 unid. 2</span></span></i></b></span></div></b><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Cream Cracker, 4 unid. 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Pães</span></span></i></span></b></span></div></span><b><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Cachorro quente, 1 unid. 3</span></span></i></b></span></div></b><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Forma integral, 1 fatia 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Forma light, 1 fatia 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Francês, 1 unid. 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Queijo (coquetel), 2 unid 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Torrada</span></span></i></span></b></span></div></span><b><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Integral, 1 unid. 2</span></span></i></b></span></div></b><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Palitinhos, 5 unid. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-style: italic; font-weight: bold;"><br />
</span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Leites e derivados:</span></span></i></span></b></span></div></span><span class="apple-style-span"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Coalhada</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Comum, pote de 200g 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-style: italic; font-weight: bold;"><br />
</span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Creme de leite</span></span></i></span></b></span></div></span><b><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Integral, ½ xic. 7</span></span></i></b></span></div></b><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Light, 2 c.s. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Leite</span></span></i></span></b></span></div></span><span class="apple-style-span"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Desnatado, 1 copo 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Desnatado em pó, 2 c.s. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Integral, 1 copo 4</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Iogurte</span></span></i></span></b></span></div></span><span class="apple-style-span"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Batido, integral, 1 xic. 5</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Desnatado líq., 1 copo 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Desnatado, 1 xic. ou pote de 200g 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Light c/ polpa, 1 pote de 120g ou 1 xic. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Líquido light c/ sabor, 1 xic. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Natural desnatado, 1 pote de 200g ou 1 xic. 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-style: italic; font-weight: bold;"><br />
</span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Queijos:</span></span></i></span></b></span></div></span><b><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Minas comum, 1 f. méd. 2</span></span></i></b></span></div></b><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ralado comum, 2 c.s. 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Requeijão comum, 1 c.s. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Requeijão light, 2 c.s. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ricota comum, 3 c.s. 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-style: italic; font-weight: bold;"><br />
</span></div></span><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><o:p></o:p></span></span></i></b></span><br />
<div class="MsoNormal"></div><div style="text-align: justify;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Condimentos:</span></span></i></span></b></div><b><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Caldo de carne, frango, legumes 0% de gordura, 1 sachê 0</span></span></i></b></span></div></b><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Caldo de carne, frango, legumes, 1 cubo de 10g 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Creme de milho, ½ xic. 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ervas frescas e temperos 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Extrato de tomate, 2 c.s. 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ketchup, 2 c.s. 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-style: italic; font-weight: bold;"><br />
</span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bebidas em geral:</span></span></i></span></b></span></div></span><b><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Água Mineral com ou sem gás 0</span></span></i></b></span></div></b><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Água de coco, 1 copo 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Café preto 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Cerveja, 1 lata 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Chá gelado com sabor, 1 lata de 300 ml 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Refrigerantes</span></span></i></span></b></span></div></span><span class="apple-style-span"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Comum, 1 lata 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Diet ou light, 1 lata 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Suco de frutas</span></span></i></span></b></span></div></span><span class="apple-style-span"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Natural, qq. tipo, ½ xic. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Pronto, comum, 1 cx de 200 ml 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Diet/light, 1 xic. 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Vinho, 1 taça de 120ml 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-style: italic; font-weight: bold;"><br />
</span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Peixes e frutos do mar:</span></span></i></span></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Atum enlatado escorrido água, 1 lata 130g 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Atum enlatado escorrido óleo, 1 lata 130g 5</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Sardinha enlatada, óleo ou tomate, 1lt de 130g 4</span></span></i></b></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-style: italic; font-weight: bold;"><br />
</span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Carnes e aves:</span></span></i></span></b></span></div></span><b><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Carne bovina magra (alcatra, contrafilé), 1 fatia 3</span></span></i></b></span></div></b><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bolo de carne, 1 fatia média 6</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Carne seca cozida, 3/4 xic. 4</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Fígado cozido, 1 bife ou 1/2 xic. 4</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Hamburguer, 1 unid. 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Carne moida cozida, 1/2 xic. 4</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Carne picada desfiada, 1/2 xic. 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Apresuntado, 1 fatia fina 6</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Frios de ave, 1 fatia fina 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Mortadela, salame, 1 fatia fina 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Patê, 2 C.S. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Presunto, 2 fatias finas 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Salsicha comum, 1 unid. 5</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Asa de frango assada, 3 unid. 9</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Coração de frango, 8 unid. 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Coxa de frango com pele, 1 unid. 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Coxa de frango sem pele, 1 unid. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Frango desfiado e cozido - peito, 1/2 xic 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Hamburguer de frango, 1 unid. 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Moela, 2 unid 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Nugget assado, 1 unid. 20g 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ovo inteiro, 1 unid. 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Peito de frango, filé ou 1/2 peito sem pele 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Sobrecoxa de frango sem pele, 1 unid. 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Linguiça calabresa, 1 unid. 6</span></span></i></b></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-style: italic; font-weight: bold;"><br />
</span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Cereais e grãos:</span></span></i></span></b></span></div></span><b><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Aipim ou mandioca cozida, 1 pedaço 2</span></span></i></b></span></div></b><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Arroz branco cozido, 1/2 xic. 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Batata doce ou inglesa, 1 média 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Batata frita em casa, 10 unid. 5</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Purê de batata, 1/2 xic. 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Salada de batata, 1/2 xic. 6</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Batata chips em pacote, 1 xic 4</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Cará, 1 médio 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Cereal em barra comum, 1 unid. 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Cereal em barra light, 1 unid. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Granola, 4 C.S. 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ervilha em conserva, 1/2 xic. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Farofa, 4 C.S. 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Feijão cozido, 1/2 xic. 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Inhame cozido, 1 pedaço médio 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Macarrão cozido, 1 xic. 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Lasanha, 2 tiras 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Milho em conserva, 1 /2 xic. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Espiga de milho, 1 unid. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Pipoca de microondas, 3 xic. 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Pipoca de microondas light, 3 xic. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Pipoca em casa com óleo 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-style: italic; font-weight: bold;"><br />
</span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Alimentos oleosos:</span></span></i></span></b></span></div></span><b><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Abacate, 4 C.S. 1</span></span></i></b></span></div></b><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Azeitona, 6 unid. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Castanha de caju, 14 unid. 4</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Castanha do Pará, 4 unid. 4</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Maionese comum, 1 c.c. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Margarina comum, 1 c.c. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Margarina light, 2 c.c. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Óleos em geral (azeite, óleo), 1 c.c. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-style: italic; font-weight: bold;"><br />
</span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Doces:</span></span></i></span></b></span></div></span><b><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Açucar branco ou mascavo, 1 C.S. 1</span></span></i></b></span></div></b><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Mel, melado, 1 C.S. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Rapadura, 1 C.S. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Biscoito simples, recheado, chocolate, 2 unid. 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bolo feito em casa c/ cobertura, 1 fat. Peq. 7</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bolo recheado, qq. Tipo, 1 fatia peq. 4</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bombom, 2 unid. 4</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Chocolate em pó com açucar, 2 C.S. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Chiclete sem açucar, 1 unid. 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Doce de leite comum, 1 C.S. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Gelatina comum, 1/2 xic 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Gelatina diet, 1/2 xic. 0</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Goiabada para corte, 1 fatia média 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Picolé de fruta, 1 unid. 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Sorvete comum, 1 bola = 1/2 xic 4</span></span></i></b></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-style: italic; font-weight: bold;"><br />
</span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Conversão de medidas:</span></span></i></span></b></span></div></span><b><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 cc = Colher de Chá=5 ml</span></span></i></b></span></div></b><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 CS = Colher de Sopa=3 cc=15 ml</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 Xícara = 1 Copo= 16 CS(rasa)=240ml(copo de requeijão)</span></span></i></b></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-style: italic; font-weight: bold;"><br />
</span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Chocolate:</span></span></i></span></b></span></div></span><b><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-weight: normal;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Marca Produto Valor(pts)</span></span></i></b></span></div></b><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Batom ao Leite 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bombom It coco 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bombom Serenata de Amor 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Lacta Bis ao leite, laka ou laranja 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Laka - 30 gr 2</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bombom Ouro branco 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bombom Sonho de valsa 3</span></span></i></b></span></div></span><span class="Apple-style-span" style="color: white;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: black; font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Prestígio - 30 gr 1</span></span></i></b></span></div></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-style: italic; font-weight: bold;"><br />
</span></div></span><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><o:p></o:p></span></span></i></b></span><br />
<div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bom, essa é a dieta dos pontos, no Orkut tem uma comunidade muito legal que é “VP em casa” (VP=Vigilantes do peso), lá vcs podem tirar todas as duvidas sobre a dieta e tem muitas outras coisas interessante.<o:p></o:p></span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ah, fiquei com meda da Cy e hoje começo a fazer AF, 2 amigas vão lá pra casa fazer tbém, vamos nos incetivar...<o:p></o:p></span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal"></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bjos meninas e muito obrigada pelos comentários, pelo apoio por tudo... agora vou dar uma voltinha pelos blogs de vcs...</span></span></i></b></span></div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-style: italic; font-weight: bold;"><br />
</span></div><b><div style="text-align: justify;"><span class="Apple-style-span" style="color: white; font-style: italic;"><br />
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</div>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com1tag:blogger.com,1999:blog-2509289784680506458.post-82376508362480107542010-09-24T06:32:00.000-07:002010-09-24T06:32:30.678-07:00<div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bom dia meninas!</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ontem fiquei encucada achando que tinha comido muito, mas no fim do dia quando fui calcular o total de pontos, vi que fechei em cima... que bom!</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Meu cardápio foi o seguinte:</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">07:00hs - 1 Xic de café com leite - 2</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> 2 Fatias de pão - 2</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> 1 Fatias de mortadela de frango - 1</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> 1 C. de maionese - 1</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">11:00hs - 1 Kiwi - 0</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">12:00hs - 1 Prato de salada de folhas - 0</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> 2 C. de feijão - 2</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> 2 C. de arroz - 2</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> 1 Cx de frango assado - 1</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> 4 C. de abobrinha c/ jiló - 0</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> 1 manga - 1</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">15:00hs: 1 Pêssego - 0</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">18:00hs: 1 C de vitamina de banana c/ morango - 3</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">21:00hs: 1 pedaço de quibe assado - 7</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> 1 C de suco - 1</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">TOTAL DE PONTOS: 23</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Posso consumir 26 pontos, ou seja, não extrapolei! Que bom!</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">O que estou precisando agora é tomar vergonha nessa cara de bolacha e fazer exercícios, tenho práticamente uma academia em casa e só de olhar me canso,kkkkk, mas preciso começar... A minha desculpa de não fazer era que tava dando aula a noite, mas ontem foi meu ultimo dia, e as aulas eram só quarta e quinta... mas com o desafio da Dani, que começa semana que vem, não terei desculpas... </span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Olhem só os aparelhos que tenho em casa, a mais de um anos e nunca usei um mês seguido:</span></span></i></b></span></div><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVCcUODhCBIhADL1Q7mj4LazoiHON5tG-pnAhwpzsQW5qUFmH6ErZP13HZ5vOroOFNP9IQankvvju3r2qCkHd6Z68f0pdcIxYJG4wEvM4qvWWNKKCpOs4-qCankdupao2F9mq1EHx0jpo/s1600/1021548_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVCcUODhCBIhADL1Q7mj4LazoiHON5tG-pnAhwpzsQW5qUFmH6ErZP13HZ5vOroOFNP9IQankvvju3r2qCkHd6Z68f0pdcIxYJG4wEvM4qvWWNKKCpOs4-qCankdupao2F9mq1EHx0jpo/s320/1021548_4.jpg" width="320" /></span></span></i></b></span></a></div><div style="text-align: justify;"><br />
</div><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1y7mQrDicbgT0JbLgUW41jQTzveLOt0f583qBFvJypD26_qyoAepOjDX6o_FkeOgq-1CtVesvZf1nH_PaCjOe9FoaxDEafSMBFho1YCYsR2VfSFn168eoh74_XlkHsEJXWnUGIpAU93Q/s1600/21612167_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1y7mQrDicbgT0JbLgUW41jQTzveLOt0f583qBFvJypD26_qyoAepOjDX6o_FkeOgq-1CtVesvZf1nH_PaCjOe9FoaxDEafSMBFho1YCYsR2VfSFn168eoh74_XlkHsEJXWnUGIpAU93Q/s320/21612167_4.jpg" width="320" /></span></span></i></b></span></a></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3yzAILHgaFDGlS7sAO-tRjcOECUXxdfyoZ_tLymsHh3LuoN7u4jzvCPJ-fLIaSD30DiGPsaxsRJ57DyvIE5aY6bFTM-eyOQOmxQbwf1Nxx2GZ-79OdkIMOjKiBxjwaOCwyQQqlErhgNw/s1600/134949gg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><img border="0" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3yzAILHgaFDGlS7sAO-tRjcOECUXxdfyoZ_tLymsHh3LuoN7u4jzvCPJ-fLIaSD30DiGPsaxsRJ57DyvIE5aY6bFTM-eyOQOmxQbwf1Nxx2GZ-79OdkIMOjKiBxjwaOCwyQQqlErhgNw/s320/134949gg.jpg" width="320" /></span></span></i></b></span></a></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bom, mas a história vai mudar! kkkkkkkk</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Meninas, obrigada pelos comentários, pela força, isso tem sido extremamente importante pra mim, tem me ajudado a pensar 2x antes de jacar! Agradeço a todas do fundo do coração. Bjos!</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Mas antes, vamos falar dos </span></span></i></b></span></div><h1 style="margin-bottom: 3.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6pt; text-align: justify;"><span style="font-size: 25pt; letter-spacing: -0.5pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Benefícios do exercício físico<o:p></o:p></span></span></i></span></span></h1><div style="line-height: 14.25pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Você provavelmente já ouviu inúmeras vezes “o</span></span></i></b></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><a href="http://cuidadossaude.com/2010/06/porque-o-exercicio-faz-bem-ao-nosso-corpo-beneficios/" title="exercício faz bem"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">exercício faz bem</span></span></i></b></span></a><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">ao nosso corpo”, “Exercício faz bem à </span></span></i></b></span><a href="http://cuidadossaude.com/" title="saúde"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">saúde</span></span></i></b></span></a><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">”. Mas você sabia que ele pode realmente ajudar a você a se sentir bem, também?Obtendo a quantidade certa de exercício pode até mesmo ajudar a melhorar seu humor.<o:p></o:p></span></span></i></b></span></span></div><h3 style="line-height: 17.25pt; margin-bottom: 2.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 8.4pt; text-align: justify;"><span style="font-size: 16pt; letter-spacing: -0.25pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Recompensas e benefícios<o:p></o:p></span></span></i></span></span></h3><div style="line-height: 14.25pt; margin-bottom: .0001pt; margin: 0cm;"></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-size: 13px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></i></b></span></span></div><span style="font-size: 10pt;"><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">O </span></span></i></b></span><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">exercício físico faz bem a saúde</span></span></i></span></strong><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">por isso os especialistas recomendam que os adolescentes recebam 60 minutos ou mais de actividade física moderada e vigorosa a cada dia. Aqui estão algumas das razões:</span></span></i></b></span></div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"><o:p></o:p></span></span></i></b></span></span><br />
<div class="MsoNormal" style="line-height: 14.25pt; margin-left: 30pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">·</span></span></i></b></span><span style="font: 7.0pt "Times New Roman";"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span></span><strong><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">benefícios do exercício em todas as partes do corpo, incluindo a mente</span></span></i></span></span></strong><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">. Exercitar faz com que o organismo produza endorfinas, substâncias químicas que podem ajudar uma pessoa a se sentir mais feliz e </span></span></i></b></span><st1:personname productid="em paz. Exerc■cio" w:st="on"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">em paz. Exercício</span></span></i></b></span></st1:personname><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> pode ajudar algumas pessoas a</span></span></i></b></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><a href="http://cuidadossaude.com/2010/03/sinto-me-cansado-durante-o-dia-ajuda/" title="dormir"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">dormir</span></span></i></b></span></a><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">melhor. Também pode ajudar algumas pessoas que têm depressão leve e baixa auto-estima. Além disso, o exercício pode dar às pessoas um senso real de realização e orgulho por ter alcançado um determinado objetivo – como bater um tempo antigo, no traço de 100 metros.<o:p></o:p></span></span></i></b></span></span></div><div class="MsoNormal" style="line-height: 14.25pt; margin-left: 30pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">·</span></span></i></b></span><span style="font: 7.0pt "Times New Roman";"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span></span><strong><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">O exercício pode ajudá-lo a ficar melhor</span></span></i></span></span></strong><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">. Na verdade, o exercício é uma das partes mais importantes de manter seu corpo em um peso saudável.<o:p></o:p></span></span></i></b></span></span></div><div class="MsoNormal" style="line-height: 14.25pt; margin-left: 30pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">·</span></span></i></b></span><span style="font: 7.0pt "Times New Roman";"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span></span><strong><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Exercício ajuda pessoas a perder peso e diminuir o risco de algumas doenças</span></span></i></span></span></strong><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">. Exercitar a manter um peso saudável diminui o risco de uma pessoa de desenvolver certas doenças, incluindo</span></span></i></b></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><a href="http://cuidadossaude.com/2010/01/a-diabetes/" title="diabetes"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">diabetes</span></span></i></b></span></a><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">tipo 2 e</span></span></i></b></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><a href="http://cuidadossaude.com/2010/05/o-que-e-hipertensao-arterial/" title="hipertensão arterial"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">hipertensão arterial</span></span></i></b></span></a><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">. Estas doenças, que costumava ser encontrada principalmente em adultos, estão se tornando mais comum em adolescentes.<o:p></o:p></span></span></i></b></span></span></div><div class="MsoNormal" style="line-height: 14.25pt; margin-left: 30pt; text-align: justify; text-indent: -18pt;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">·</span></span></i></b></span><span style="font: 7.0pt "Times New Roman";"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span></span><strong><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Exercício pode ajudar uma pessoa de idade</span></span></i></span></span></strong><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">. Isto pode não parecer importante agora, mas o seu corpo vai agradecer-lhe mais tarde. As mulheres são particularmente propensas a uma condição chamada de osteoporose (enfraquecimento dos ossos) à medida que envelhecem.Estudos constataram que o exercício do peso-rolamento, como pular, correr ou andar rápido, pode ajudar as meninas (e caras!) Manter os</span></span></i></b></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><a href="http://cuidadossaude.com/2010/05/alimentos-ricos-calcio-vitaminas-suplementos-ossos-fortes/" title="ossos fortes"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">ossos fortes</span></span></i></b></span></a><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">.<o:p></o:p></span></span></i></b></span></span></div><div style="line-height: 14.25pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Os três componentes de uma rotina de exercícios bem equilibrada são: treinamento de força, exercícios aeróbicos, e treinamento de flexibilidade.<o:p></o:p></span></span></i></b></span></span></div><h3 style="line-height: 17.25pt; margin-bottom: 2.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 8.4pt; text-align: justify;"><span style="font-size: 16pt; letter-spacing: -0.25pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Exercício aeróbio<o:p></o:p></span></span></i></span></span></h3><div style="line-height: 14.25pt; margin-bottom: 9.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Como outros músculos, o coração gosta de um bom treino. Você pode fornecer-lhe uma sob a forma de exercício aeróbio. O exercício aeróbico é qualquer tipo de exercício que começa o bombeamento do coração e sua respiração acelera. Quando você dá o seu coração este tipo de exercício físico regularmente, ele ficará mais forte e mais eficiente no fornecimento de oxigênio (na forma de oxigênio-carreg glóbulos) a todas as partes do seu corpo.<o:p></o:p></span></span></i></b></span></span></div><div style="line-height: 14.25pt; margin-bottom: 9.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Se você jogar desportos de equipa, você provavelmente cumpre a recomendação de 60 minutos ou mais de actividade moderada nos dias de prática. Alguns esportes de equipa que lhe dão um excelente exercício aeróbico são natação, basquete, futebol, lacrosse, hóquei, e remo.<o:p></o:p></span></span></i></b></span></span></div><div style="line-height: 14.25pt; margin-bottom: 9.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Mas se você não praticar desportos de equipa, não se preocupe – há muitas maneiras de fazer exercício físico aeróbio sobre o seu próprio ou com amigos. Estes incluem ciclismo, corrida, natação, dança, patinagem, tênis, esqui, caminhadas e andar rapidamente. Na verdade, os tipos de exercício que você faz no seu próprio são mais fáceis de continuar quando sair do ensino médio e ir para o trabalho ou na faculdade, tornando mais fácil para ficar apto mais tarde na vida também.<o:p></o:p></span></span></i></b></span></span></div><h3 style="line-height: 17.25pt; margin-bottom: 2.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 8.4pt; text-align: justify;"><span style="font-size: 16pt; letter-spacing: -0.25pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Treino intensivo<o:p></o:p></span></span></i></span></span></h3><div style="line-height: 14.25pt; margin-bottom: 9.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">O coração não é o único músculo em benefício do exercício regular. A maioria dos outros músculos do seu corpo gosta de exercícios, também. Quando você usa seus músculos e eles se tornam mais fortes, permite-lhe estar activo por longos períodos de tempo sem ficar desgastado.<o:p></o:p></span></span></i></b></span></span></div><div style="line-height: 14.25pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><strong><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Músculos fortes também são uma vantagem</span></span></i></span></span></strong><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">, porque eles realmente ajudam a protegê-lo quando você exercício, apoiando as articulações e ajuda a prevenir lesões. Muscle também queima mais</span></span></i></b></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><a href="http://cuidadossaude.com/2010/04/energia-para-estar-activo-dicas/" title="energia"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">energia</span></span></i></b></span></a><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">quando uma pessoa em repouso do que a</span></span></i></b></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><a href="http://cuidadossaude.com/2010/01/alimentacao-dieta-e-nutricao/" title="gordura"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">gordura</span></span></i></b></span></a><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">faz, por isso a construção de seus músculos irão ajudá-lo a queimar mais calorias e manter um peso saudável.<o:p></o:p></span></span></i></b></span></span></div><div style="line-height: 14.25pt; margin-bottom: 9.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Diferentes tipos de exercício fortalecem diferentes grupos musculares.<o:p></o:p></span></span></i></b></span></span></div><h3 style="line-height: 17.25pt; margin-bottom: 2.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 8.4pt; text-align: justify;"><span style="font-size: 16pt; letter-spacing: -0.25pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Flexibilidade de Formação<o:p></o:p></span></span></i></span></span></h3><div style="line-height: 14.25pt; margin-bottom: 9.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">O fortalecimento do coração e outros músculos não é o único objectivo importante do exercício. O exercício físico também ajuda o corpo a ficar flexível, o que significa que seus músculos e articulações esticar e dobrar facilmente. Pessoas que são flexíveis e podem se preocupar menos com os músculos tensos e entorses.<o:p></o:p></span></span></i></b></span></span></div><div style="line-height: 14.25pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><strong><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ser flexível pode também ajudar a melhorar o desempenho de uma pessoa no desporto</span></span></i></span></span></strong><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">. Algumas atividades, como dança ou artes marciais, obviamente, exige uma grande flexibilidade, mas uma maior flexibilidade também pode ajudar as pessoas a um melhor desempenho em outros esportes, como futebol ou vôlei.<o:p></o:p></span></span></i></b></span></span></div><div style="line-height: 14.25pt; margin-bottom: 9.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Desportos e atividades que estimulem a flexibilidade são fáceis de encontrar. As artes marciais como karatê também ajudar a pessoa a permanecer flexível. Ballet, ginástica, pilates e yoga são outras boas opções. Alongamento após o treino também irá ajudá-lo a melhorar sua flexibilidade.<o:p></o:p></span></span></i></b></span></span></div><h3 style="line-height: 17.25pt; margin-bottom: 2.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 8.4pt; text-align: justify;"><span style="font-size: 16pt; letter-spacing: -0.25pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">O que é bom para mim?<o:p></o:p></span></span></i></span></span></h3><div style="line-height: 14.25pt; margin-bottom: 9.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Um dos principais motivos para soltar um programa de exercícios é a falta de interesse: Se o que você está fazendo não é divertido, é difícil mantê-lo. A boa notícia é que existem toneladas de diferentes esportes e atividades que você pode experimentar para ver qual deles lhe inspira.<o:p></o:p></span></span></i></b></span></span></div><div style="line-height: 14.25pt; margin-bottom: 9.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ao escolher o tipo certo de exercício, pode ajudar a considerar a sua personalidade treino. Por exemplo, você gosta de trabalhar sozinho e em sua própria programação? Se assim for, os esportes individuais, como andar de bicicleta ou snowboard pode ser para você. Ou você gosta da motivação compartilhada e companheirismo que vem de ser parte de uma equipe?<o:p></o:p></span></span></i></b></span></span></div><div style="line-height: 14.25pt; margin-bottom: 9.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Você também precisa fr planear em torno de considerações de ordem prática, como se sua atividade escolhida é acessível e disponível para você. (Atividades como passeios a cavalo pode ser mais difícil para as pessoas que vivem nas cidades, por exemplo.) Você também vai querer pensar em quanto tempo você pode reservar para o seu esporte.<o:p></o:p></span></span></i></b></span></span></div><div style="line-height: 14.25pt; margin-bottom: 9.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">É uma boa idéia para falar com alguém que entenda o exercício, como um treinador ou especialista em fitness ginásio. Ele ou ela pode começar em um programa que é certo para você e seu nível de aptidão.<o:p></o:p></span></span></i></b></span></span></div><div style="line-height: 14.25pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Os médicos sabem que a maioria das pessoas podem</span></span></i></b></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">beneficiar de exercício físico regular</span></span></i></span></strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">, mesmo aqueles com deficiência ou doenças como a asma. Mas se você tem um problema de saúde ou outras considerações (como o excesso de peso ou muito fora de forma), converse com seu médico antes de iniciar um plano de exercícios. Dessa forma, você pode obter informações sobre quais programas de exercícios são os melhores e que a evitar.<o:p></o:p></span></span></i></b></span></span></div><h3 style="line-height: 17.25pt; margin-bottom: 2.4pt; margin-left: 0cm; margin-right: 0cm; margin-top: 8.4pt; text-align: justify;"><span style="font-size: 16pt; letter-spacing: -0.25pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Demasiado exercício<o:p></o:p></span></span></i></span></span></h3><div style="line-height: 14.25pt; margin-bottom: 9.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Tal como acontece com todas as coisas boas, é possível exagerar o exercício. Embora o exercício é uma óptima maneira de manter um peso saudável, exercício muito a perder peso não é saudável. O corpo necessita de calorias suficientes para funcionar adequadamente. Isto é especialmente verdadeiro para os adolescentes, que ainda estão crescendo.<o:p></o:p></span></span></i></b></span></span></div><div style="line-height: 14.25pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">O </span></span></i></b></span><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">exercício fisico faz bem ao corpo</span></span></i></span></strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">, mas exercitar demais num esforço para queimar calorias e perder peso (também chamado de exercício compulsivo) pode ser um sinal de um distúrbio alimentar. Se você já teve a sensação de que o seu exercício é responsável por você e não o contrário, converse com seu médico, a mãe ou outro adulto de sua confiança.<o:p></o:p></span></span></i></b></span></span></div><div style="line-height: 14.25pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Se você participar num desporto, os especialistas recomendam que você limite a atividade a um</span></span></i></b></span><span class="apple-converted-space"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">máximo de cinco dias por semana</span></span></i></span></strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">, com pelo menos 2-3 meses de férias por ano. Você ainda pode treinar mais do que isso, enquanto é cross-training em um esporte diferente (como nadar ou andar de bicicleta, se você jogar futebol).<o:p></o:p></span></span></i></b></span></span></div><div style="line-height: 14.25pt; margin-bottom: 9.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Participando em mais de uma atividade ou desporto pode ajudar os atletas a usar diferentes competências e evitar lesões. Além disso, exercício não promove a dor. E, se você tiver uma lesão, certifique-se de dar a si mesmo bastante tempo para curar. O seu corpo e seu desempenho agradece.<o:p></o:p></span></span></i></b></span></span></div><div style="line-height: 14.25pt; margin-bottom: 9.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Considerando os benefícios para o coração, músculos, articulações e mente, é fácil ver porque o exercício é sábio. E a grande coisa sobre o exercício é que nunca é tarde para começar.Mesmo as pequenas coisas podem contar como exercício quando você está começando para fora – como fazer um curto passeio de bicicleta, passear o cão, ou varrer folhas.<o:p></o:p></span></span></i></b></span></span></div><div style="line-height: 14.25pt; margin-bottom: 9.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span style="font-size: 10pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Se você já está começando o exercício regular agora, tente mantê-lo depois de concluir o ensino médio. Permanecer o ajuste geralmente é um dos maiores desafios para as pessoas ocupadas com a faculdade e carreiras.<o:p></o:p></span></span></i></b></span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com13tag:blogger.com,1999:blog-2509289784680506458.post-88033641682818592112010-09-23T05:13:00.000-07:002010-09-23T05:13:10.114-07:00O que você NÃO deve fazer quando quer emagrecer<div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>Bom dia meninas!</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>Tou indo devagar e sempre com a minha RA, tô gostando de fazer, pois não há sofrimento posso comer de tudo, até tomar minha cervejinha no final de semana (com moderação,claro).</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>Ontem chegou minha balança, havia pedido pela net, olha ela aqui:</i></b></span></span></span></div><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtaD2MFFysPLkiYS3lXVIqRsmJwguhtXZWRP0Rv5RjqbR7cbs7ocsRzx_-PAlkmNoYlbHye13gd7ZzcTCXjM94j8Pe1W-xoLUNrHZ3f8ekokUjg5r6DoZmXGhLbDf0EznAZc0zDFfWTuQ/s1600/balan%C3%A7a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtaD2MFFysPLkiYS3lXVIqRsmJwguhtXZWRP0Rv5RjqbR7cbs7ocsRzx_-PAlkmNoYlbHye13gd7ZzcTCXjM94j8Pe1W-xoLUNrHZ3f8ekokUjg5r6DoZmXGhLbDf0EznAZc0zDFfWTuQ/s320/balan%C3%A7a.jpg" /></i></b></span></span></span></a></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>Ontem meu cardápio foi:</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>07:00hs: 1 Xíc de café com leite desnatado - 2</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i> 2 Fatias de pão integral - 2</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i> 1 Fatia de mortadela light de frango - 1</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i> 1 C. de maionese - 1</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>10:00hs: 1 Maçã - 1</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>12:00hs: 2 C. arroz - 2</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i> 2 C. feijão - 2</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i> 1 Cx de frango - 1</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i> Legumes no vapor:(chuchu, beterraba, couve-flor) - 0</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i> Salada de alface, rúcula e tomate - 0</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>15:00hs: 1 Pêssego - 0</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>18:00hs: 2 Fatias de pão integral - 2</i></b></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i> 1 Fatia de mortadela light de frango - 1</i></b></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i> 1 C. de maionese - 1</i></b></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i> 1 C de suco de maracujá - 2</i></b></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>21:00hs: 1 Fatia de Mortadela - 2 </i></b></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i> 1 Fatia de Presunto - 2</i></b></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i> 1 Copo de suco de maracujá - 2</i></b></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>Ah! Semana que vem tem o desafio da Dani,né? Eu vou e vcs?</i></b></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Vi7OIf9Fv6zCcg2M3E0OAjiXGEVkCS_4FhJWHchfS1rmP0ePAS1LnbwYbhCjQ7VVTM6ifvdEDdaK4SN4NqW4y2L-erQ-Y97s0Dgxbv4Zz1b6T9dAUhFXe9GB9ZqYY7vTBggy3AnCX6U/s1600/Selo+do+desafio.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Vi7OIf9Fv6zCcg2M3E0OAjiXGEVkCS_4FhJWHchfS1rmP0ePAS1LnbwYbhCjQ7VVTM6ifvdEDdaK4SN4NqW4y2L-erQ-Y97s0Dgxbv4Zz1b6T9dAUhFXe9GB9ZqYY7vTBggy3AnCX6U/s320/Selo+do+desafio.jpg" /></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>Mais dicas pra vcs, aliás pra nós,né?</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjExcoiut-xY6Rrilw0uCya94dVArtV-ODkR0il9iJLHGQ8VyXFx7ojCbfX8d317_KC2ohS2vOX7HzBFoiulSqTR_D3h0mLa7oZbWORrWTo6W6cTzQG94E5S1h6q8_A3RwCU0Hck0NehoQ/s1600/Mulher+comendo+chocolate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjExcoiut-xY6Rrilw0uCya94dVArtV-ODkR0il9iJLHGQ8VyXFx7ojCbfX8d317_KC2ohS2vOX7HzBFoiulSqTR_D3h0mLa7oZbWORrWTo6W6cTzQG94E5S1h6q8_A3RwCU0Hck0NehoQ/s320/Mulher+comendo+chocolate.jpg" /></a></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><br />
<h1 style="line-height: 25.5pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i>O que você NÃO deve fazer quando quer emagrecer:<o:p></o:p></i></span></span></span></span></h1><div><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: medium;"><i><br />
</i></span></span></span></span></div><div class="MsoNormal"></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>Muitas matérias já foram publicadas sobre o que fazer para eliminar peso, mas dessa vez vamos pontuar atitudes que podem prejudicar seu emagrecimento e fazer com que não alcance o objetivo desejado.</i></b></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><strong><div style="text-align: justify;"><strong><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i>Se pesar todos os dias</i></span></span></span></strong></div></strong><b><i> </i></b><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><span class="apple-style-span"><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>É normal o peso oscilar de um dia para o outro, isso pode acontecer por diversos motivos, por isso não é adequado ficar se pesando todo momento.</i></b></span></span></span></div></span><b><i> </i></b><span class="apple-style-span"><div style="text-align: justify;"><span class="apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>Deixe para fazer isso somente uma vez por semana, sempre verifique na mesma balança, com o mesmo tipo de roupa e por volta do mesmo horário. Caso esteja próximo ou no</i></b></span></span></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i> </i></b></span></span></span></span><span class="apple-style-span"><a href="http://cyberdiet.terra.com.br/alimentacao-e-tensao-premenstrual-2-1-1-91.html" target="_blank"><b><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i>período menstrual</i></span></span></span></b></a><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>, não verifique o peso, espere passar este período. Fazendo assim você saberá exatamente se eliminou peso.</i></b></span></span></span></span></div></span><b><i> </i></b><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><strong><div style="text-align: justify;"><strong><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i>Comer o mínimo possível</i></span></span></span></strong></div></strong><b><i> </i></b><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><span class="apple-style-span"><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>"Para emagrecer basta fechar a boca", quem já não ouviu ou falou esta frase? Porém, é preciso ter muito cuidado! Para emagrecer é preciso diminuir o consumo de alimentos de forma adequada, ou seja, não seja radical. Restringir muito as calorias pode ser prejudicial, pois você pode entrar no efeito platô, que é quando a pessoa faz uma restrição calórica excessiva e "estaciona", não consegue mais eliminar peso e não tem como diminuir ainda mais o peso. Por isso é importante consultar um nutricionista, esse profissional vai indicar a quantidade ideal para que elimine peso com saúde.</i></b></span></span></span></div></span><b><i> </i></b><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><strong><div style="text-align: justify;"><strong><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i>Malhar sem comer para "queimar" mais</i></span></span></span></strong></div></strong><b><i> </i></b><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><span class="apple-style-span"><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>Nem pense em fazer isso, você pode passar muito mal, além de "queimar" menos calorias. Antes de praticar exercícios consuma pelo menos um alimento fonte de carboidrato (pão, arroz, batata, aveia, fruta, barra de cereais, etc.), assim você terá energia suficiente para malhar direitinho e assim "queimar" bastante calorias, certo?</i></b></span></span></span></div></span><b><i> </i></b><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><strong><div style="text-align: justify;"><strong><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i>Só salada</i></span></span></span></strong></div></strong><b><i> </i></b><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><span class="apple-style-span"><div style="text-align: justify;"><span class="apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>A salada é uma preparação com muitas</i></b></span></span></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i> </i></b></span></span></span></span><span class="apple-style-span"><a href="http://cyberdiet.terra.com.br/vitaminas-conheca-mais-sobre-elas-2-1-1-77.html" target="_blank"><b><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i>vitaminas</i></span></span></span></b></a><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>, minerais e poucas calorias, por isso deve estar presente todos os dias na alimentação de todas as pessoas, inclusive de quem deseja emagrecer, mas ela é parte de uma alimentação saudável e não o todo, portanto os outros grupos alimentares não podem ser esquecidos por quem quer emagrecer. Se você quiser substituir uma refeição por salada, então capriche e faça uma salada bem equilibrada, com folhas, legumes, uma fonte de carne (frango, ovos, carne, etc.) e não esqueça do carboidrato (croutons, batata, torrada, etc.).</i></b></span></span></span></span></div></span><b><i> </i></b><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><strong><div style="text-align: justify;"><strong><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i>Cortar carboidratos</i></span></span></span></strong></div></strong><b><i> </i></b><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><br />
</i></b></span></span></span></div><span class="apple-style-span"><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i>Não é a toa que devemos consumir este nutriente diariamente, ele exerce funções essenciais, importantíssimas ao nosso corpo, para que ele funcione bem. Pense bem, você acha que excluindo ele de sua alimentação será uma atitude saudável? A perda de peso pode até acontecer, mas não será uma conquista por muito tempo, além dos sintomas desagradáveis que sentirá durante a dieta. Não é preciso passar sacrifícios para emagrecer, é só comer a quantidade certa.</i></b></span></span></span></div><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><o:p></o:p></i></b></span></span></span></span><br />
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</div>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com11tag:blogger.com,1999:blog-2509289784680506458.post-10736043992369989112010-09-22T06:41:00.000-07:002010-09-22T06:46:38.433-07:00Hábitos saudáveis para o seu dia-dia<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQoYzd3vN-ZoYMv5eBlk3uY3kyNRAxX5e1NH4_lnZpx6QN0D59GASnzHEjwAtiq1KFileU5O37QKvyotNeMELsYa_1E60pxuvtc4XVetIIDIqEjTXFQbcPUWaENsCBr9u4f8re54p5TkY/s1600/salada3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQoYzd3vN-ZoYMv5eBlk3uY3kyNRAxX5e1NH4_lnZpx6QN0D59GASnzHEjwAtiq1KFileU5O37QKvyotNeMELsYa_1E60pxuvtc4XVetIIDIqEjTXFQbcPUWaENsCBr9u4f8re54p5TkY/s320/salada3.jpg" /></a></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;">Bom dia minhas queridas,</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"><br />
</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;">Ontem dei uma escorregada, mas não cai,kkkkk, era aniversário do meu afilhado e no final do dia fui visitá-lo, liguei a tarde pra falar que iria passar lá a noite, pois bem, o danado do garoto resolveu fazer um bolo de chocolate com cobertura, aff... disse que tinha feito especialmente pra mim e tal, não podia deixar de comer,né? Ele queria me agradar... comi um pedaço do bolo e tomei um suco...</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;">Bom, meu cardápio ontem foi esse:</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"><br />
</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;">07:00hs - 1 Xíc de leite desnatado com café</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"> 2 Fatias de pão integral</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"> 1 Fatia de queijo</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"> 1 Fatia de mordadela light de grango</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"><br />
</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;">11:00hs: Cheguei em casa varada de fome e comi um Kiwi</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"><br />
</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;">12:00hs: 2 C. de feijão</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"> 2 C. de arroz</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"> 1 bife de carneiro</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"> Salada de rúcula + alface + almeirão</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"><br />
</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;">13:30hs: Tava morrendo de vontade de tomar um suco, mas por aqui não tô encontrando suco diet, então comprei um coca cola light</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"><br />
</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;">15:00hs: 1 Yogurte desnatado</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"><br />
</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;">20:00hs: Tomei um chá de suco de laranja com mel que minha comadre fez pra mim, pq tô muito gripada, tomei e depois comi um pedaço de bolo de chocolate e tomei um copo de suco...</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"><br />
</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"> Não fiz AF pq chegou visita lá em casa e foram embora quase 22 horas, daí fui cuidar das crias e dormir, durmo muito cedo, geralmente as 21:30hs, no máximo 22hs.</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"> Hoje trouxe um texto que achei interessante pra dividir com vcs:</span></i></b></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="background-color: purple;"><br />
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<div class="titulo" style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><u>Hábitos saudáveis para o seu dia-dia:</u></span></span></span></i><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><u><o:p></o:p></u></span></span></span></i></b><br />
<b><u><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span></span></span></i></u></b></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span> </span></span></div><div class="texto" style="line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm;"></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">1 –</span></span></span></span></i></b><span class="apple-converted-space"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></span></span></i></b></span><strong><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">Mastigue bem os alimentos, comendo bem devagar para facilitar a digestão.</span></span></span></span></i></strong></div><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></span></span></span><br />
<span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></span><br />
<div style="text-align: justify;"><em><b><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">(O cérebro demora cerca de 20 minutos para captar a mensagem de que a pessoa já está satisfeita. Assim, quem se alimenta muito rápido, acaba ingerindo mais do que realmente precisaria para se sentir satisfeito.)</span></span></span></span></b></em><span class="apple-converted-space"><i><b><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></span></span></b></i></span></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span><span class="Apple-style-span" style="background-color: purple;"> </span></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">2 – Inicie sempre as refeições com um prato de salada.</span></span></span></span></i></b><span class="apple-converted-space"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></span></span></i></b></span></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span><span class="Apple-style-span" style="background-color: purple;"> </span></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">3 – Não se deite no período de 2 a 3 horas após as refeições.</span></span></span></span></i></b></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span><span class="Apple-style-span" style="background-color: purple;"> </span></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">4 – Adquira o hábito diário de consumir frutas, verduras e legumes. Eles possuem muitos nutrientes essenciais e necessários à sua saúde.</span></span></span></span></i></b><span class="apple-converted-space"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></span></span></i></b></span></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span><span class="Apple-style-span" style="background-color: purple;"> </span></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">5 – Faça uma atividade física regular para manter a saúde, acelerar o metabolismo e melhorar sua qualidade de vida.</span></span></span></span></i></b></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span><span class="Apple-style-span" style="background-color: purple;"> </span></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">6 – Hortaliças e alimentos integrais como pães e arroz. Inclua fibras em sua alimentação, como as frutas, cascas de frutas, folhas, cereais.</span></span></span></span></i></b></div><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><o:p></o:p></span></span></span></span></i></b><br />
<div class="texto" style="line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm;"></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span><span class="Apple-style-span" style="background-color: purple;"> </span></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></div><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></span></span></span><br />
<span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></span><br />
<div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">7 – Realize pelo menos 5 refeições pequenas por dia. Desta forma, você evita o consumo de grandes quantidades de alimentos e mantém o organismo saciado. Se possível, obedeça aos horários da sua refeição.</span></span></span></span></i></b></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span><span class="Apple-style-span" style="background-color: purple;"> </span></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">8 – Consuma bastante água e líquidos diariamente. Um organismo hidratado se mantém saudável por bastante tempo e o grande consumo de água ajuda na perda de peso.</span></span></span></span></i></b></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span><span class="Apple-style-span" style="background-color: purple;"> </span></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">9 – Faça das suas refeições um momento de prazer. Assim você saboreia melhor os alimentos que estiver consumindo.</span></span></span></span></i></b></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span><span class="Apple-style-span" style="background-color: purple;"> </span></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">10 – Monte o seu prato bem variado e bem colorido, contendo todos os nutrientes necessários para uma refeição completa e uma alimentação balanceada.</span></span></span></span></i></b><span class="apple-converted-space"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></span></span></i></b></span></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span><span class="Apple-style-span" style="background-color: purple;"> </span></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">11 – Esteja atento às porções dos alimentos que você coloca no seu prato. Evite colocar grandes quantidades de alimentos.</span></span></span></span></i></b></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span><span class="Apple-style-span" style="background-color: purple;"> </span></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">12 – A sua saúde é reflexo do que você come. Portanto, escolha melhor os alimentos que vai consumir, para que possa melhorar sua saúde e qualidade de vida.</span></span></span></span></i></b><span class="apple-converted-space"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></span></span></i></b></span></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span><span class="Apple-style-span" style="background-color: purple;"> </span></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></div><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><strong></strong></span></span></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span><span class="Apple-style-span" style="background-color: purple;"> </span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><strong></strong></span></span><br />
<strong></strong><br />
<strong><div style="text-align: justify;"><strong><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">VOCÊ SABIA???</span></span></span></span></i></strong><span class="apple-converted-space"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></span></span></i></span></div></strong><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span><span class="Apple-style-span" style="background-color: purple;"> </span><br />
<div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">Que os alimentos integrais ajudam a acelerar o metabolismo, regularizam o intestino e ajudam a prevenir as doenças do coração?</span></span></span></span></i></b></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">Que a atividade física, além de trazer benefícios à saúde, é importante para manter ossos e músculos saudáveis?</span></span></span></span></i></b></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span><span class="Apple-style-span" style="background-color: purple;"> </span></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></div><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><strong></strong></span></span></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span><span class="Apple-style-span" style="background-color: purple;"> </span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><strong></strong></span></span><br />
<strong></strong><br />
<strong><div style="text-align: justify;"><strong><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">DICA:</span></span></span></span></i></strong><span class="apple-converted-space"><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></span></span></i></span><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">Bons hábitos alimentares, assim como a prática de atividade física são muito importantes na prevenção de doenças, além de manterem um organismo saudável e melhorar a qualidade de vida!</span></span></span></span></i></div></strong><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><o:p></o:p></span></span></span></span></i></b><br />
<div class="texto" style="line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm;"></div><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><br />
</span></span><span class="Apple-style-span" style="background-color: purple;"> </span></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></div><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></span></span></span><br />
<span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"></span></span><br />
<div style="text-align: justify;"><strong><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">Fonte:</span></span></span></span></i></strong><span class="apple-converted-space"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></span></span></i></b></span><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;">Nutriway - Consultório de Nutrição - por Danielle Dutra Izac - Nutricionista - CRN-1 nº 4991</span></span></span></span></i></b><span class="apple-converted-space"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></span></span></i></b></span></div><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><o:p></o:p></span></span></span></span></i></b><br />
<div class="MsoNormal" style="text-align: justify;"><br />
</div>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com6tag:blogger.com,1999:blog-2509289784680506458.post-82369730027639008992010-09-21T10:22:00.000-07:002010-09-21T10:22:44.125-07:0010 Dicas para emagrecer de forma saudável<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDoZwqWJSAzVqdaClyrpitVjgpPmPHd3tl-BEMPhT9bz2gAD5KZmCwgp4-RZ3utHtzpsfZ3LaB9_V7DBxHwR4AK_ZoGFZKVT70qRnyiEen-4YF2HK27Hm_3oqBa5cU8wz86uRpeQF3E6c/s1600/alimentos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDoZwqWJSAzVqdaClyrpitVjgpPmPHd3tl-BEMPhT9bz2gAD5KZmCwgp4-RZ3utHtzpsfZ3LaB9_V7DBxHwR4AK_ZoGFZKVT70qRnyiEen-4YF2HK27Hm_3oqBa5cU8wz86uRpeQF3E6c/s320/alimentos.jpg" /></a></div><br />
<i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;">Boa tarde meninas,</span></span></span></b></i><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">minha manhã foi meio maluca, não deu pra parar um pouquinho e vir aqui, mas agora cá estou eu, feliz por estar fazendo a RA direitinho. Ontem fiz tudo certinho, fiz simulador de caminhada por 20 minutos, parei pq me ligaram e fiquei batendo papo... Meu cardápio ontem foi:</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">CAFÉ DA MANHÃ:</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 Xíc. de leite desnatado - 2</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">2 fatias de pão integral - 2</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 fatia de queijo - 2</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 faria de mortadela light de frango - 1</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">LANCHE:</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 Kiwi - 0</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">ALMOÇO:</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">2 C. de feijão - 2</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">2 C. de arroz - 2</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 Cx de frango - 1</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Salada: couve + alface + tomate - 0</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">LANCHE:</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 - Maça - 1</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 Kiwi - 0</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">JANTAR:</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">2 f. de pão integral - 2</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 f. de queijo - 2</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 f. de mortadela light de frango - 1</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">2 C. de chá de maionese light - 1</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">CEIA:</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1C. de Caldo de cana (não sei a pontuação, mas deve ser alta,kkkk, eu tava com vontade...)</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Tava perambulando por alguns sites e vi coisas interessantes, trouxe pra dividir com vc, é do site Cyber Diet:</span></b></i></span></span></div><br />
<div class="MsoNormal" style="line-height: 14.25pt; text-align: justify;"><span class="apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></span></div><div class="MsoNormal" style="line-height: 14.25pt;"></div><div style="text-align: justify;"><span class="apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">10 D</span></b></i></span></span></span><strong><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">icas para emagrecer</span></i></span></span></strong><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></b></i></span></span></span><span class="apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">de forma saudável. E, é claro, duradouro.</span></b></i></span></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></b></i></span></span></span></div><div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></div><strong><div style="text-align: justify;"><strong><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1.</span></i></span></span></strong><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></i></span></span></span><span class="apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Não tenha pressa. Se está acima do peso, pergunte-se há quanto tempo carrega esse excesso. Então, para que eliminar peso do dia para a noite?</span></i></span></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></i></span></span></span></div></strong> <div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></div><strong><div style="text-align: justify;"><strong><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">2.</span></i></span></span></strong><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></i></span></span></span><span class="apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Corrija gradativamente a sua atitude em relação aos alimentos.</span></i></span></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></i></span></span></span></div></strong> <div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></div><strong><div style="text-align: justify;"><strong><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">3.</span></i></span></span></strong><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></i></span></span></span><span class="apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Não exclua de um dia para outro aquele alimento que só de pensar dá água na boa. Na verdade, nunca o exclua, mas saiba quando e quanto pode ingerí-lo.</span></i></span></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></i></span></span></span></div></strong> <div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></div><strong><div style="text-align: justify;"><strong><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">4.</span></i></span></span></strong><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></i></span></span></span><span class="apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Controle a ansiedade. Encontre uma distração ou um hobby que faça com que a sua atenção desvie da comida.</span></i></span></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></i></span></span></span></div></strong> <div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></div><strong><div style="text-align: justify;"><strong><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">5.</span></i></span></span></strong><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></i></span></span></span><span class="apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Estipule horários para as refeições.</span></i></span></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></i></span></span></span></div></strong> <div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></div><strong><div style="text-align: justify;"><strong><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">6.</span></i></span></span></strong><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></i></span></span></span><span class="apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Deixe de comer aquele doce e substitua pela fruta da sua preferência.</span></i></span></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></i></span></span></span></div></strong> <div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></div><strong><div style="text-align: justify;"><strong><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">7.</span></i></span></span></strong><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></i></span></span></span><span class="apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Beba muita, mas muuuuuita água.</span></i></span></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></i></span></span></span></div></strong> <div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></div><strong><div style="text-align: justify;"><strong><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">8.</span></i></span></span></strong><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></i></span></span></span><span class="apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Deixe o seu prato colorido. Saladas e legumes devem estar presentes diariamente no almoço e jantar.</span></i></span></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></i></span></span></span></div></strong> <div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></div><strong><div style="text-align: justify;"><strong><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">9.</span></i></span></span></strong><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></i></span></span></span><span class="apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Se alguém notar que está adotando novos hábitos e perguntar se está de "regime", mande um audível "não". Muitas pessoas adoram sabotar as boas intenções alheias.</span></i></span></span></span><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></i></span></span></span></div></strong> <div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></div><strong><div style="text-align: justify;"><strong><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">10.</span></i></span></span></strong><span class="apple-converted-space"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></i></span></span></span><span class="apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Confie em você! Tenha sempre uma atitude positiva. Estar determinada e confiante é mais do que meio caminho andado para atingir o seu objetivo. </span></i></span></span></span></div></strong><br />
<div class="MsoNormal" style="line-height: 14.25pt; text-align: justify;"><span class="apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></span></div><div class="MsoNormal" style="line-height: 14.25pt; text-align: justify;"><span class="apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Por hoje é isso gatas! Beijos e muito obrigada pelas visitas e comentários, me sinto muito motivado com vcs, lendo as histórias de cada uma e vendo que vcs também cometem seus erros, mas levanta a cabeça e continua.</span></b></i></span></span></span></div><div class="MsoNormal" style="line-height: 14.25pt; text-align: justify;"><span class="apple-style-span"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> Beijos</span></b></i></span></span></span></div><br />
<div style="text-align: justify;"><span class="Apple-style-span" style="background-color: purple;"><span class="Apple-style-span" style="color: white;"><i><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></b></i></span></span></div><div style="text-align: justify;"><br />
</div>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com3tag:blogger.com,1999:blog-2509289784680506458.post-14664987175003055152010-09-20T04:59:00.000-07:002010-09-20T04:59:20.573-07:00Muito feliz, - 500 gramas!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibmxrh-aMfhahJKWeJ2VTtQhhrZdUir0mZegWuO3xwK8GsIHgGb3cmWro-sge-dFDDtKdcABr0dbkbimkqcTvcW5PW3eDRTJ6NJxIWCqB19Em10Y9Wa2Qgwz1CjROwBByPHIobQRcQfys/s1600/scrap+dieta.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibmxrh-aMfhahJKWeJ2VTtQhhrZdUir0mZegWuO3xwK8GsIHgGb3cmWro-sge-dFDDtKdcABr0dbkbimkqcTvcW5PW3eDRTJ6NJxIWCqB19Em10Y9Wa2Qgwz1CjROwBByPHIobQRcQfys/s320/scrap+dieta.jpg" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bom dia meninas,</span></span></i></b></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Minha primeira semana de RA não terminou bem, rs, me controlei legal durante a semana, mas no fim de semana...só G-zuis pra ter misericórdia!rs. Sábado fui pro niver da minha cunhada e... cervejinha gelada...eu tomei várias! Domingo, fomos com uma turma de amigos passar o dia na beira do rio, não bebi pq não dei conta mesmo, quando bebo muito num dia não agüento nem olhar pra cerveja no outro dia, levei minha coca light, mas a comida lá foi: carne assada, mandioca, feijão tropeiro, farofa de carne, arroz e muita salada também, mas eu não fiquei só na salada...</span></span></i></b></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Hoje faz uma semana que comecei minha RA, fui toda desmotivada me pesar, mas fiquei muito feliz, pois eliminei exatos 500 gramas! Que alegria! Bom, me animei e hj começo com atividade física.</span></span></i></b></span></div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCKpDIP0SogNP2JEHFaielSq-ei6pflmYraiLijnR9aJVbgJDt6mCUNAJhEYeyt1TrgQKi23-E5XfYydbCMnTSBBsRwFD-sXIJlBU5ek1sZ68mE5pGu_-fIyaLHK9IdvPKRjbnWtPe5Dc/s1600/picnic1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCKpDIP0SogNP2JEHFaielSq-ei6pflmYraiLijnR9aJVbgJDt6mCUNAJhEYeyt1TrgQKi23-E5XfYydbCMnTSBBsRwFD-sXIJlBU5ek1sZ68mE5pGu_-fIyaLHK9IdvPKRjbnWtPe5Dc/s320/picnic1.jpg" /></a></div><div class="MsoNormal" style="text-align: center;">(Foi aqui que passei meu domingão)</div><div class="MsoNormal" style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1IAK-KSD5cMcW8XUF_m-fwx7kLWt1tqtXZ0mMF6sJq5Ua8pdYHW65-2finheJaV1h0iNJ3W2pliN6po0hbdlbkZxVQ1x1lIbZI-P7MiBWIoXgT6gDXhtTJrBqExf2hVeiWMbrMV0s3dc/s1600/picnic3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1IAK-KSD5cMcW8XUF_m-fwx7kLWt1tqtXZ0mMF6sJq5Ua8pdYHW65-2finheJaV1h0iNJ3W2pliN6po0hbdlbkZxVQ1x1lIbZI-P7MiBWIoXgT6gDXhtTJrBqExf2hVeiWMbrMV0s3dc/s320/picnic3.jpg" /></a></div><div class="MsoNormal" style="text-align: center;"><br />
</div>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com5tag:blogger.com,1999:blog-2509289784680506458.post-46589629016387937632010-09-17T06:30:00.000-07:002010-09-17T06:30:18.055-07:00VACILEI...<div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Bom dia!</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Mais um dia de luta começou...</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ontem dei umas vaciladas... vou postar meu cardápio e comentar...</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">CAFÉ DA MANHÃ: 6</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">½ Xíc de leite – 2</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">½ Xíc de café com adoçante – 0</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">2 fatias de pão integral – 2</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 fatia de queijo – 2</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">LANCHE: 0</span></span></i></b></span></div><div class="MsoNormal" style="margin-left: 36pt; text-align: justify; text-indent: -18pt;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1</span></span></i></b></span><span style="font: 7.0pt "Times New Roman";"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;"> </span></span></i></b></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ameixa – 0</span></span></i></b></span></div><div class="MsoNormal" style="margin-left: 18pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">ALMOÇO: 9</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 Xíc de feijão – 4</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Chuchu+cenoura+brócolis cozidos no vapor: 0</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Salada: tomate+ alface+ rúcula – 0</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 bife – 3</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 manga – 2</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">LANCHE: 3</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 pac. De biscoito club social – 3</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">JANTAR: 15 (joguei por alto)</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">1 lata de cerveja – 3</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">3 Xíc de mexido (arroz+feijão+bife)</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">PONTOS: 33 </span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Ontem no final da tarde foi bem corrido, saí do trabalho as 17 horas, peguei as crias na escola e fomos pra casa... Como tinha que ir dar aula as 19hs, dei banho nas crias, dei um lanchinho rápido pra eles e fui me arrumar, deixei eles com meu marido num parquinho perto de casa e fui, só que levei a chave comigo,kkkkkkkkkkk, sou doida mesmo, sou voada pra caramba. Marido foi com as crias pegar e ficaram me esperando num barzinho próximo, qdo a aula acabou eu tava varada de fome, passei pra pegar a turma e tomei uma latinha de cerveja com marido, saco! Em casa fiz um mexidão pra turma, esquentei as sobras do almoço, tudo numa panela, hummmm, adoro! E... comi umas 2 escumadeiras... mas não to morrendo por causa disso, não... Sei que vacilei, que fui uma gorda impulsiva, mas a luta continua...</span></span></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><i><span class="Apple-style-span" style="color: white;"><span class="Apple-style-span" style="background-color: purple;">Acho que hj vou dançar um pouquinho... lá em casa e com as cortinas fechadas e portão trancado, pq eu dançado...kkkkkkkkkkk, MISERICÓDIA!</span></span></i></b></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></div>Meyhttp://www.blogger.com/profile/11211211820320573162noreply@blogger.com14